hummus

Ingredients

  • 15 oz. black beans drained.
  • 1/4 cup raw sesame seeds
  • 1/2 cup green olives
  • 1/4 cup chia seeds
  • 1 tsp. powdered cumin
  • 1/4 cup grape-seed oil
  • 1/8 cup almond milk
  • Juice of 1 lime
  • 1 chopped clove of garlic
  • 5 drops each YL Lemon and Lime essential oil
  • Salt and pepper to taste

Place all of the ingredients in your vita-mix and blend until smooth. If needed to make proper consistency add more almond milk.

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