Monthly Archives: January 2015

Pasta e Fagioli with Young Living Lemon and Basil Essential Oil

Ingredients 4 cups cooked Great Northern beans *My Grandmother always used dried Great Northern beans. Soak the beans overnight. The next day she would then cover the beans with water, throw in a whole stalk of celery and fresh rosemary (I used 3 – 2 inch sprigs), cover the pot with a lid, and cook […]

Raw Zucchini Bars

Crust 1 cup finely ground organic walnuts 3 tbs. organic ground flax meal 3 tbs. Organic butter flavored coconut oil 1/2 tsp organic ground cinnamon Mix all ingredients together well, especially paying attention to the coconut butter so there are no chunks. Pat down firmly into a square baking dish. (I used the Pampered Chef stone, […]

Creating The Perfect Yoga Practice or A Perfect Morning Ritual

*Put yourself in a happy joyous mood. Get your favorite essential oil diffuser going with some Young Living Joy, Bergamot, and Orange essential oils. Produce magnetic energy bringing joy to the heart, mind, and soul with a few drops of Joy essential oil in the diffuser. Add Bergamot essential oil to release anxiety and become […]

Liver Flush

This provides support for the organs to perform their functions, Enzyme support (Designed to move digestive system to an alkaline environment) This is a four day program. To get started you will need: 2 oranges – peeled 1/2 grapefruit – peeled 1/2 lemon – peeled 1 1/2 – 2 inches of ginger root – peeled […]

Brad Liked This Stir Fry Quinoa with Young Living Lemon Essential Oil

Ingredients 2 cups cooked Quinoa 1 cup finely chopped onion of choice 2 large garlic cloves, minced 4 tbs. Wheat Free Tamari 10 oz. shiitake mushrooms 1 cubed zucchini 1 cut up stalk of baby Bok Choy 1 cup shredded carrots 1/2 cup slivered almond 1/4 cup broth 4 drops Young Living lemon essential oil […]