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Butternut Squash Almond Ricotta Custard Cups with Young Living Orange Essential Oil

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muffins

Ingredients

  • 2 cups very firmly packed cooked butternut squash
  • 1 1/2 cups kite hill almond ricotta cheese
  • 4 tbs flax eggs (1tbs flax meal to 3tbs of water. Mix in bowl. Let set in refrigerator for 15 minutes)
  • 1/2 cup date sugar
  • 1/2 cup agave
  • 7 drops Orange Essential Oil
  • 1 tbs vanilla
  • 3 tsp stevia
  • 1 tbs cinnamon
  • 1/2 cup grape seed oil
  • 1 cup Mamma’s almond flour blend
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1/4 tsp xanthan gum

In a food processor blend first 9 ingredients together. Measure out the dry ingredients in a measure cup together. Add the dry ingredients to the wet and mix until incorporated. Fill paper muffin cups almost full and place in a muffin tin to cook. Bake 325 for 25-30 min.

Allergy Time Again

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Diffusing will help allergies immensely. Diffusing Essential Oils will actually clean the air. Young Living Essential Oils to diffuse for allergies are:

Lavender – looks like the number 1 essential oil go to for allergies
Hinoki – great for respiratory problems and any bug problems!
Basil – talk about breathing better, I love this oil diffused
RC – use this blend to breath better
Eucalyptus – blend this with other essential oils everyday
Purification – really cleans the air (try it along your nose for allergies) for itching, too
Clove – this oil will remove cat dander out of the air

I will always use citrus essential oils to blend with the above oils. My favorites are Lemon and Lime.
Here are some Young Living Essential Oil blends I put together:

7 drops @ Lavender, Basil, Lime
7 drops @ Lavender, Hinoki, Lemon
7 drops @ Lavender, Basil, Eucalyptus, Lemon
7 drops @ Clove, Lemon, Orange
7 drops @ Basil, RC, Citrus Fresh
7 drops @ Purification, Hinoki, Lime

Really, just go crazy and make it up, it all smells good and does a great job!

Try this nasal spray for possible allergy relief made with Young Living Essential Oils.
Use a 2 oz. Nasal spray bottle. (Amazon)
Add: 2 drops @ Lavender and Copaiba (for inflammation)
1 drop Tea Tree Essential Oils
4 drops of a carrier oil (like grape seed oil)
Fill the rest of the bottle with distilled water. Always shake before using.

Breath Again Roll On can be used along the side of the nose, down the back of the neck and down the throat.

Stress Away Roll On not only smells great it has Copaiba which may help with inflammation. I love putting this down my neck, breathing deep to relax.

If there is any itching try Peppermint, Purification or Patchouli Essential Oil and Tender Tush ointment. Try adding the essential oils to the Tender Tush to give it an added kick. Keep away from the eyes!

NingXia Red is the drink to drink. I will drink 4 oz. a day to help my immune system, give me energy, take out the free radicals.

If you wish to ingest Young Living Essential Oils try putting them in the NingXia Red. For allergies try:

6-8 drops of Lavender
2 drops of Roman Chamomile

Try taking these Essential oils 2-4 times a day
These essential oils can also be put in a gelatin capsule. Fill the remainder of the capsule with olive oil.

Sulfurzyme – This may be key in helping with allergies. (Go to Sano Di Vita click on Sulfuzyme to read all about it)

MultiGreens – sea vegetables that increase vitality, bee pollen high in protein loaded with vitamins and minerals and essential oils to increase absorption.

Ref. Essential Oil Desk Reference.
Indispensable Guide To Essential Oils

Low Testosterone in Men

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Some Symptoms:

  • Depression
  • Fatigue
  • ADHD Symptoms
  • Bipolar Symptoms
  • Photophobia
  • Anxiety
  • Decreased or Absent
  • Libido
  • Weight Gain
  • Arthritis

Young Living Products that may help:

EndoGize

Contains:
DHEA (common steroid hormone in the body) associated with good health. Starts declining after age 35
Zinc may help increase Testosterone levels
Essential Oils to help stimulate gonads to produce more
OR

PD 80/20

OmegaGize

Contains:
Fatty Acids – Reduce MI and Stroke risk
Vitamin D3 – critical sperm builder
CoQ10 – builds sperm and good for the heart
Spearmint Essential Oil to prevent fish burp

UltraYoung Spray

Contains:
L-Arginine – May help with erections and with sperm production
DHEA
This may Stimulate the pituitary which secretes hormones

Super B

Contains:
B5 – essential factor in testicular endocrinology
Good for blood vessels, heart and testosterone levels
Niacin – may lower triglyceride

Prostate Health

Contains:
Saw Palmetto – has plant sterols and fatty acids to improve prostate health. An immune booster and may help with HAIR LOSS
Pumpkin Seed Oil – great for Prostrate, Heart and Liver Health. Plant based
Omega3’s and Zinc
Essential Oils that may help prostrate flow.

Mister – Young Living Essential Oil

May naturally increase testosterone production with
Fennel, Sage, Lavender, Myrtle and Blue Yarrow essential oils

Master Formula Vitamins

Contains:
EVERYTHING needed to support a healthy body.

Almond Flour Young Living Goji Berry Lemon Essential Oil flavored cookies

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almond flour cookie

Cover 1/2-3/4 cup of dried goji berries with orange juice. Add 4 drops Young Living Lemon Essential Oil. Soak until plumped up. Takes a couple hours.

In a vitamix or food processor pulse:

  • 3 cups Honeyville almond flour
  • 1/2 tsp. sea salt and baking soda and xantham gum

Add:

  • 1/8 cup grapeseed oil
  • 1/4 cup agave syrup
  • 2 tsp. stevia
  • 10 drops Young Living Lemon Essential Oil
  • Rind of 1 Lemon
  • 1 flax egg
    (For each flax egg combine 1tbs. ground flax meal and 3 tbs. of water. Stir, let sit in fridge for 15 min.)
  • 3 tbs coconut butter

Pulse to combine. Put mixed batter in a bowl. Drain the goji berries and mix them into the batter.

Take a tbs. of cookie dough and form a ball and flatten it slightly on a cookie pan. Bake in a 350 oven for 13-15 minutes. These will be soft cookies.