Chia Parfait 1 1/2 cups organic almond milk 1/2 cup coconut cream 1 tbs Simply Organic vanilla (simplyorganic.com) 1 organic banana 2 tbs organic coconut sugar 2 tbs organic maple sugar 2 tsp cinnamon 1 cup chia seeds 1 box Simple Mills Almond Flour Toasted Pecan Cookies (Thrive Market or Whole Foods) Put all ingredients […]
Monthly Archives: July 2024
Dips
PUMFU JALAPEÑO DIP/CHEESE
2 – 8 ounce packages of organic Foodies Pumfu (foodies vegan.com, Whole Foods, Amazon) One clove [...]
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PANCAKES with APPLES
1 cup almond flour 3/4 cup gluten free flour 1/4 cup tapioca flour 1 tsp [...]
Continue readingESSENTIAL OIL RECIPES NOSE SWAB
EXCEPTIONAL NOSE SWAB WITH YOUNG LIVING ESSENTIAL OILS
SOOTHING NOSE 👃🏽SWAB with YOUNG LIVING ESSENTIAL OILS 2oz. organic virgin coconut oil. (Nutiva. Thrive [...]
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breads
CHICKPEA ROLLS
Soak overnight, 1 1/2 cups of dry organic garbanzo beans 2 tablespoons organic psyllium husk [...]
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07
Aug
Aug
Soups
PUMFU CHORIZO (pumpkin seed) ROOT VEGETABLE STEW
3 to 4 tablespoons organic olive oil (Thrive Market) 2 cups organic chopped onion 4 [...]
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07
Aug
Aug
KALE APPLE FENNEL SALAD 1 bunch fresh Kale, washed, dried, torn into small pieces leaving out the stalk. Salt Juice of 1 lemon 1 cup diced Apple 2/3 cup Fresh fennel 1/2 cup Red Onion 1/2 Pumpkin seeds 1/2 cup Raisins DRESSING 1/4 cup olive oil 3 tbs Savory Fig balsamic vinegar 1/8 tsp stevia […]
29
Jul
Jul
TOFU MUSHROOM STROGANOFF 1 cup chopped organic yellow onion1 cup very finely chopped organic celery 1 grated organic carrotOlive oil to sauté (I used about 3 tbs Thrive Market organic extra virgin olive oil)4 chopped garlic cloves3 cups veggie stock2 bay leaves. 1 tsp dried thyme 1 tsp dried parsley 2 tbs tamari (I use […]
29
Jul
Jul
3 BEAN SALAD 3 BEAN SALAD1 – 13.4 ounce carton organic cannellini beans (all beans were from Thrive Market)1 – 13.4 ounce carton organic black beans1 – 13.4 ounce carton organic garbanzo beans1/2 cup chopped organic celery1 cup chopped organic fennel bulb 1/2 cup chopped organic onionTHE DRESSING1 tablespoon chopped organic fennel sprigs1/4 cup Meyer […]
29
Jul
Jul
BREADED ZUCCHINI ROUNDS BREADED ZUCCHINI ROUNDS 35 – 1/4 inch organic zucchini rounds (you will see in my picture the circumference of the zucchini) The liquid from one box of garbanzo beans (Jack’s Quality. Thrive market) (Make some hummus the same day) 1 cup raw organic pecans (Terrasoul.com or Amazon) 1/2 cup raw organic pumpkin seeds […]
29
Jul
Jul
INGREDIENTS DIRECTIONSPreheat oven to 350° In a food processor, combine the Kite Hill ricotta, Kite Hill cream cheese, the agave powder, 1 tablespoon of vanilla and 1 teaspoon of lemon flavor. Mix well until creamy and set aside. In a skillet melt the vegan butter and add the tapioca flour. Stir until mixed thoroughly. Add […]
CHOCOLATE COVERED STRAWBERRY VEGAN ICE CREAM BAR9 large organic fresh strawberries 7-8 small organic dates2 organic bananas2 tbs raw honey1 cup Kite Hill Greek yogurt1 tsp Simply Organic orange flavor1 tsp Simply Organic strawberry flavor2 tsp Simply Organic vanilla flavor Mix everything in a blender and fill your ice cream mold. (Amazon)Freeze until solid. CHOCOLATE […]
GRIEF and DEPRESSION*Bergamot – helps to reestablish the feeling of self love, cleanse feelings of despair and ignites self confidence.*Jasmine – reignites passion and purpose for life.*Neroli – helps us stay in the present moment. Cut the cord to old baggage that doesn’t serve us anymore. ***Make a perfume roll on with Neroli to help […]
UNDERSTANDING OUR IMMUNE SYSTEMOur immune system is put into play to defend our bodies against pathological invaders and to heal any damage that may occur. The immune system has to fight against the pathogens we come in contact with. Our immune systems memory remembers bacteria, viruses or flu to improve its fight against the attack […]
WHAT ARE ADAPTOGEN ESSENTIAL OILS An adaptogen essential oil can either stimulate or relax your nervous system depending on what your body needs. So adaptogen essential oils help the body to adapt to external stress and normalize bodily function. Not all essential oils have this duo personality. Here are the adaptogenic essential oils to reach […]
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