Monthly Archives: August 2024

EXCEPTIONAL NOSE SWAB WITH YOUNG LIVING ESSENTIAL OILS

SOOTHING NOSE 👃🏽SWAB with YOUNG LIVING ESSENTIAL OILS 2oz. organic virgin coconut oil. (Nutiva. Thrive Market, Amazon, Whole Foods) 🌴 1 drops Tea tree 3 drops Lavender 1 drops Basil 1 drops Eucalyptus 1 drops Peppermint 6 drops 💧total In a glass jar put 2oz. of coconut oil. Put the tightly closed jar in hot […]

CHICKPEA ROLLS

Soak overnight, 1 1/2 cups of dry organic garbanzo beans 2 tablespoons organic psyllium husk powder (anthonysgoods.com or Amazon) 1 tablespoon organic olive oil (Thrive Market brand) 1/2 tablespoon organic turmeric powder 1/2 teaspoon xanthan gum 1 teaspoon Himalayan pink sea salt 1 teaspoon baking soda 1 teaspoon organic apple cider vinegar  1 tablespoon organic […]

ESCAROLE and BEANS with MUSHROOMS 

*2 heads of organic escarole  *1 – 5oz container of organic shiitake mushrooms (365 Whole Foods) *1 – 13.4oz organic Cannellini Beans (Jack’s Quality. Thrive Market) *5 cloves finely chopped organic garlic *4 tbs organic vegan butter (Thrive Market Brand or Nutiva at Thrive Market,  VitaCost or iHerb) *Pink Himalayan sea salt to taste *Crushed […]

RAW STRAWBERRY CHEESECAKE TART

Crust 15 dates presoaked for 30 minutes in hot water 1 1/2 cups raw organic pecans (Terrasoul.com or Amazon) 1 cup raw organic walnuts (Terrasoul.com or Amazon) 1/2 cup raw pumpkin seeds (Goraw.com, Vitacost, or Amazon) 1 tablespoon organic vanilla extract 1 tablespoon organic vegan butter (Thrive Market Brand or Nutiva at Nutiva.com or Thrive Market or iHerb or […]

BLUEBERRY CHOCOLATE CHIP MUFFINS

1 3/4 cup Simple Mills Almond Flour Pancake and Waffle Mix 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/4 cup melted organic vegan butter oil    1/4 cup organic almond milk  1 teaspoon organic vanilla extract 1/3 cup organic maple sugar  Three ripe organic mashed bananas 1/4 cup organic Hu chocolate chips (chopped a […]

VEGAN SLOPPY JOES

VEGAN SLOPPY JOES with BEET KETCHUP 1 cup chopped organic onion 1 cup chopped organic pepper (I used a red Pepper) 1 cup course grated organic carrot 1/2 cup chopped organic celery  2 cloves chopped organic garlic 4 tbs organic olive oil 1 1/2 cups washed organic lentils  3 cups organic vegetable broth Himalayan sea […]