A recent study looked at the health claims and safety of ashwagandha and found that the herb has shown anticancer, anti-inflammatory, heart-protective, liver-protective, and immunomodulatory (able to change the immune system) actions. Ashwagandha is thought to have a positive impact on chronic stress. Some research has proven that this may indeed be true. Ashwagandha has […]
Monthly Archives: November 2024
Balancing Our Chakras In our subtle body live the seven chakras. Each one of these chakras pertain to certain organs in our body and contribute to the emotions we feel. It is important for these chakras to be balanced so that energy can flow smoothly through our bodies for optimal health in mind, body and […]