Gary Young’s Pain Formulas: 1. 20 Drops Valerian 20 Drops Vetiver 10 Drops Helichrysum 5 Drops Clove 5 Drops Peppermint 10 Drops Idaho Balsam Fir 2. 30 Drops Balsam Fir 10 Drops Helichrysium 5 Drops Peppermint 1 Drop Oregano Tight, sore, aching muscles: 3. 25 Drops Balsam Fir 15 Drops Basil 10 Drops Marjoram 8 […]
Monthly Archives: December 2024
wellness
It’s All About The Pain
Gary Young’s Pain Formulas: 1. 20 Drops Valerian 20 Drops Vetiver 10 Drops Helichrysum 5 [...]
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04
Dec
Dec
Dips Sauces
KALE PESTO
(lasts 1 week in refrigerator or 2-3 months in the freezer) 4 cups of fresh, [...]
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OAT CARROT CAKE
Inspired by dietitian rose Ingredients Directions *Preheat oven to 350 Prepare an 8×8 baking pan. [...]
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MAFALDA NOODLES WITH MUSHROOMS AND KALE PESTO SAUCE
1 box – 12 oz. gluten free, organic Jovial mafalda noodles. These look like tiny [...]
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CHOCOLATE COVERED STRAWBERRY VEGAN ICE CREAM BAR
9 large organic fresh strawberries 7-8 small organic dates 1 organic banana 1 tbs raw [...]
Continue reading(lasts 1 week in refrigerator or 2-3 months in the freezer) 4 cups of fresh, organic kale, stems out, torn in pieces. 1 tbs Organic lemon juice 1/2 tsp sea salt *2 cups at a time, salt the kale, sprinkle with lemon juice and work the kale with your fingers. This gets all the bitterness […]
Inspired by dietitian rose Ingredients Directions *Preheat oven to 350 Prepare an 8×8 baking pan. I lined mine with parchment paper and greased it. *In a large bowl mash the bananas. Add grated carrot, nut butter, cinnamon, vanilla, fruit spread and mix. In a measuring cup with the oats add the baking powder, salt, xanthin gum […]
1 box – 12 oz. gluten free, organic Jovial mafalda noodles. These look like tiny lasagna noodles. (Or whatever your preference is) 1 – 16oz box of organic Mycopia Chef’s sampler mushrooms. This box is a medley of alba clamshell, brown clamshell, Mai take frondoss, trumpet royal, oyster, velvet pioppini. (Costco) Whole Foods sells a […]
9 large organic fresh strawberries 7-8 small organic dates 1 organic banana 1 tbs raw honey 1 cup Kite Hill Greek yogurt 1 tsp Simply Organic orange flavor 2 tsp Simply Organic vanilla flavor Mix everything in a blender and fill your ice cream mold. (Amazon) Freeze until solid. *CHOCOLATE COATING Melt Hu Organic chocolate […]
2 cups organic red lentils Handful chopped organic parsley 1 large organic chopped shallot 2 cloves organic garlic 1/2 cup organic walnuts (Terrasoul.com or Amazon) 1 grated organic carrot 1 tbs organic turmeric 1 teaspoon xanthan gum 1 teaspoon baking powder 3 tablespoons aqua faba (garbanzo bean liquid) 2 tbs organic tomato paste Rinse and soak […]
In a blender add all the Pesto ingredients: 2 cups firmly packed fresh basil 2 cloves garlic Juice of 1 organic lemon 1 tablespoon lemon zest Crushed red pepper to taste 2/3 cups olive oil 1 cup mixed raw walnuts, pecans and pumpkin seeds 3 tablespoons organic Nutritional Yeast Blend in a blender until smooth
1 white onion, chopped (I used a sweet vidalia onion) 4 tablespoons of organic vegan butter 2 tablespoons organic olive oil 10 Organic Baby Bellas, chopped 3 cloves, organic garlic, chopped fine 2 tablespoons gluten-free organic Tamari (San-J. 24 oz. Organic vegetable broth In small sauce pan melt 2 tbs butter. Add 3 tbs tapioca […]
03
Dec
Dec
1 white onion, chopped (I used a sweet vidalia onion) 4 tablespoons of organic vegan butter 2 tablespoons organic olive oil 10 Organic Baby Bellas, chopped 3 cloves, organic garlic, chopped fine 2 tablespoons gluten-free organic Tamari (San-J. 24 oz. Organic vegetable broth In small sauce pan melt 2 tbs butter. Add 3 tbs tapioca […]
1 – 16oz pkg organic spinach 1 – 6oz pkg grilled artichokes (Monterey Farms. Whole Foods) 1/2 cup organic sweet pepper (I used an orange pepper) 1/4 cup chopped organic shallot 1 large organic garlic minced or chopped 1/4 cup organic nutritional yeast 1/2 cup organic almond flour 1/2 cup organic raw pumpkin seeds ground […]