3-4 raw portobello mushroom caps cleaned with stem removed (The stem can be chopped and added with the spinach) 1 cup of cooked organic Rice/Quinoa mixture (I used Organic Seeds of Change from Whole Foods) 1/4 cup organic olive oil (Thrive Market Brand) 2 tbs. chopped organic shallot 1 chopped organic clove of garlic 2 […]
Monthly Archives: December 2024
14 Oz bag of green split peas, washed. 3 bay leaves 8-10 cups vegetable stock 1/4 cup olive oil 2 cup sliced carrots 1 cup diced celery 1 cup chopped onion 1 tsp Thyme Kite hill sour cream to garnish and some dried chives and a faint drizzle of Whole Foods Savory Fig balsamic vinegar […]
1 cup organic garbanzo beans (The beans need to soak overnight in refrigerator. Make sure the water covers at least 2-3 inches over the beans because they will swell. You will want to end up with 2 cups of garbanzo beans in total after they are soaked for this recipe) 1/2 cup Organic chopped onion […]
3 tbs olive oil 1/2 cup chopped organic celery 2 chopped organic garlic cloves 1/2 cup chopped organic carrot 1/2 cup chopped organic shallot 1 chopped organic bell pepper (I used an orange pepper) 1 pkg Organic Sieta Taco mild (Thrive Market, Amazon, Whole Foods) 1 1/2 cups […]
1 – 13.4 oz. organic black beans (I used Whole Foods 365 in a carton) 3 tablespoon raw honey 1/4 cup organic olive oil (Thrive Market) 1 cup organic almond flour (Terrasoul.com or Amazon) 1/3 cup organic carob (Terrasoul.com or Amazon) 1 teaspoon baking powder 1/2 tsp baking soda 1 teaspoons organic vanilla (Simply Organic. iherb, Vitacost, […]
1# Organic Carrots (peeled and washed) 1/2 cup raw, organic walnuts 2 tablespoons organic vegan butter 1 tablespoon raw, honey Pink Himalayan sea salt Preheat oven to roast at 400°. Cut carrots in approximately 4 inch strips. Lay them on a parchment paper lined bar pan. In a small food processor combine the walnuts, butter, […]
1 Cup cooked organic sweet potato 2-3 tablespoons raw honey 1/4 cup organic carob 1 – 5.4 oz can organic coconut cream (use the entire can liquid and all) 1 oz organic coconut milk or organic almond milk 1 tsp Simply Organic vanilla 1/4 tsp cinnamon Pinch of pink Himalayan sea salt Preheat oven to […]
4 tablespoons organic olive oil 1 chopped organic shallot 3 finely chopped organic garlic cloves 1 cup organic vegetable broth 1 18.3 oz jar of organic diced tomatoes (I use Jovial from Italy) 1 teaspoon sea salt 1 tablespoon organic lemon or lime juice (Volcano. Amazon) 1 teaspoon organic Italian seasoning (Frontier co-op. Organic crushed […]
6-7oz Kite Hill sour cream 6-7oz Vegan Mayo 2-3tbs agave 1/4 cup nutritional yeast Put all ingredients in a bowl and mix with an immersion blender.
1/4 cup olive oil 3 tablespoons cream of balsamic vinegar 1 tbs raw honey 5 tbs Kite Hill sour cream 1 tbs honey mustard Add all ingredients in a bowl and mix with an immersion blender.