Monthly Archives: December 2024

A DIFFERENT LOOK AT DEMENTIA 

This information is not to take the place of medical advice.  The immune system, along with inflammation, are being looked at to treat or prevent Alzheimer’s Disease. Depression and brain injuries are thought to be the possible sources of chronic inflammation, which may lead to the disease process of dementia. Medically, there is no successful […]

WHAT ARE ADAPTOGEN ESSENTIAL OILS  

An adaptogen essential oil can either stimulate or relax your nervous system depending on what your body needs.  So adaptogen essential oils help the body to adapt to external stress and normalize bodily function.  Not all essential oils have this duo personality. Here are the adaptogenic essential oils to reach for if you are unsure […]

CRANBERRY SAUCE 

2 bags fresh organic cranberries (washed) 8 oz organic orange juice  Zest of 1 organic orange  2 cinnamon sticks 1 teaspoon cinnamon  1 tablespoon Simply Organic vanilla  1 organic vanilla bean 1/2 cut Grand Marnier 1 and a half jars of Orange Marmalade (St. Dal Four) 1/2 cup organic maple syrup    In a saucepan […]

CRISPY TOFU – BROCCOLI – BLACK BEAN NOODLE TOSS

8 ounce box organic bean spaghetti (Explore Cuisine. Vitacost or Amazon) 14 ounce package extra firm, organic tofu (Jenny’s. Whole Foods) 10 ounce package of frozen organic broccoli florets, thawed. (Cascadian Farms. Thrive Market or Whole Foods) Organic tapioca flour (Terra-soul.com or Amazon) 4 tablespoons organic olive oil oil (Thrive Market Brand) 4 tablespoons organic […]