HUMMUS WITH ARTICHOKE HEARTS AND RAW PUMPKIN SEEDS

Ingredients

2 – 13.4oz OrganicChickpeas drained. (Jack’s Quality. Thrive market)

*can save the garbanzo bean liquid to be used for another recipe as a fake egg

6 oz Artichoke Hearts (Native Forest. Vitacost or Amazon)

1 organic red, yellow OR orange pepper. Cut up in large pieces.

1 cup Raw Sprouted pumpkin seeds. (GoRaw organic sprouted pumpkin seeds. Thrive Market, iHerb, Vitacost, or Amazon)

1 clove organic garlic sliced

2 tsp organic dried parsley

1/2 tsp organic crushed red peppers

1/2 or 1 tsp Frontier co-op organic lemon flavor (Frontiercoop.com., iHerb or Amazon)

1 tsp. Salt

1 tsp organic ground cumin

1/2 cup organic lemon juice (Italian Volcano not from concentrate from Italy Amazon or Costco or Walmart)

1/2 cup extra virgin organic olive oil (I use Thrive Market brand or Costo)

Directions

I use a vitamix, add all the above ingredients and blend until smooth.