Attitude Adjustment
We are what we think and believe. Your thoughts attract the things into your life through frequency or energy. When you love, and are happy, excited and positive with life you will be in a higher frequency. This higher frequency is what attracts good things into your life. The counter part to that is being in low frequency by living in unhappiness, depression, anger, sadness, annoyance, guilt or loneliness. The good thing is there are many things to do to raise your vibration.
*The right music influences the way your body vibrates.
Mantra music, which is the perpetual vibrations of nature can help reduce stress and anxiety. It can teach us the value of contentment by helping us connect to the higher dimensions.
*Meditation helps to lower stress, reduce anxiety, helps with concentration, enhances memory, increases tolerance, and self consciousness.
*A walk in nature has an unconscious way of lifting our spirits.
*Aromatherapy is the other side of nature that can raise our frequency. Essences captured in a little bottle are the aromas that we can breath in to change any mood and to heal.
DIFFUSER BLENDS
UPLIFTING- STIMULATING – ENERGIZING
10 drops Lemon. 5 drops Idaho Tansy
5 drops Basil. OR. 5 drops Idaho Balsam Fir
5 drops Pine. 10 drops Grapefruit
5 drops Cardamon
5 drops Cinnamon
7 drops Lemon
5 drops Eucalyptus
CALMING – ANXIETY – STRESS
3 drops Hinoki. 3 drops Clary Sage
7 drops Lavender. OR. 5 drops Chamomile
10 drops Orange. 5 drops Lemon
EMOTIONAL BALANCE
5 drops Northern Black Spruce
10 drops Lime
5 drops Geranium
OR
5 drops Copaiba
5 drops Frankincense
7 drops Lavender
7 drops Lime
FATIGUE
5 drops Peppermint
5 drops Basil
10 drops Lime
OR
7 drops Bergamot
5 drops Rosemary
7 drops Lavender
