Benefits of Almond Flour

  • Almond Flour is low glycemic.
  • Almonds are an alkaline PH.
  • Almonds have no cholesterol.
  • Almonds are high in protein and fiber.

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 Ingredients

  • 1/2 C. Honeyville almond flour, sifted.
  • 2 tbs. tapioca flour
  • 1 egg
  • 3 egg whites beaten until stiff.
  • 1/4 C. almond milk
  • 1 tbs. oil
  • 1tbs. xylitol or agave syrup
  • 1 tsp. cinnamon
  • 1/2 tsp vanilla
  • 1/4 tsp. salt
  • 5 drops orange essential oil

Directions

  • Beat the 1 egg. Add the oil, milk, xylitol, cinnamon, vanilla, salt and essential oil.
  • Mix well. Fold the stiffly beaten egg whites into the batter, gently.
  • Heat a skillet or grill on low, spray with oil and cook pancakes until golden.
  • Optional: Top the pancakes with your favorite fruit. I used cooked apples.

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