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ALMOND RICOTTA CHEESECAKE

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almondcheesecake

CRUST

Preheat oven to 400

  • 2 cups finely ground walnuts
  • 1/4 cup golden flax meal
  • 1 tbs. coconut butter
  • 1 tbs. agave syrup
  • Mix in all the above ingredients very well, incorporating the coconut butter thoroughly leaving a no chunks.
  • Pat firmly and evenly in a square baking pan.
  • Pre-bake in 400 degree oven for 10 minutes.
  • Set aside while you mix the cake batter.

Cheesecake Filling

Turn down oven to 350 degrees

  • 8 oz. Almond Ricotta cheese (I used Kite Hill brand from Whole Foods)
  • 1/3 cup organic agave syrup
  • 1 1/2 – 2 tsp. stevia to taste
  • 1 – 5.4 fl oz coconut cream, liquid drained (I used Native Forest Organic)
  • 4 tablespoons organic agave powdered sweetener (Health Garden. Amazon)
  • 3/4 cup organic aqua faba (this is the liquid from a 15oz can of garbanzo beans)
  • 1 teaspoon cream of tartar
  • 1 tablespoon organic lemon juice
  • 1/4 cup gluten free flour blend (Namaste. Amazon)
  • 1 vanilla bean cut open length wise and the middle scraped out OR
  • 1 tablespoon Simply Organic vanilla

*With a blender, beat together the almond ricotta, agave syrup, stevia, lemon juice and vanilla. Add the flour and mix until combined.

*In a separate, small mixing bowl whip up the aqua faba along with 1 teaspoon cream of tartar. Mix with rotary beaters on high. It will form stiff peaks. Fold into the cheese cake batter.

*In the same small aqua faba mixing bowl, whip up the coconut cream along with 4 tablespoons agave powder. When this is the consistency of whip cream, fold this into the cream cheese batter.

*Pour cheese cake batter on top of crust.

Bake 350 degree oven for 35 minutes
Cool in fridge, best overnight. Top with fresh berries.

SUPER BRAIN YOGA

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“Brain yoga is also fondly known as Super Brain Yoga due to its miraculous properties in healing and improvising the brain functions. It is an ancient technique that improves quality and quantity of life.” It has been said to help with dementia, Alzheimer’s, autism, behavioral disorders and ADHD.

This is what it is all about:
*transforms lower energy centers into higher energy centers to improve brain function by opening the chakra flow
*stabilizes energies of the heart! forehead! throat! and other energy centers called chakras
*works toward balancing both hemispheres of the brain with breathing and acupressure
*rejuvenates and invigorates after stress
*improves clarity and sharpness
*yoga along with controlled breathing triggers biochemical changes in our brain
*yoga and meditation along with “watching the breath” is believed to expand the cerebrum capacity and memory
*calms! focuses! better memory! flexibility! improved posture!
*strengthens major muscle groups, posture and reduces anxiety and depression

This is how to do it:
*stand straight, feet pointed forward and slightly apart, standing with weight evenly dispersed to each foot
*place your tongue on the roof of your mouth
*left arm crosses over front of the body, bending at the elbow with the left hand grasping right earlobe making sure the thumb is in the front of the ear
*do the same with the right arm, crossing it over the left arm, elbow bent and the right hand grasping the left earlobe
*squeeze both earlobes gently during the complete exercise
*inhale while lowering the body into a squat, go down as far as you can holding a few seconds then exhaling on the way up
*continue the exercise for 3-5 minutes or 15-20 times always with tongue on the roof of the mouth, inhaling as you go down to the squat and exhaling when coming back to the standing position, always giving a pressure squeeze to the earlobes

To enhance the yoga experience there are several Young Living Essential Oils and supplements you can choose from. The Essential Oils can be diffused or applied to the body as you perform the exercise.
Essential Oil Blends:
*Brain Power – calming, uplifting, increases mental capacity, lifts brain fog
*Clarity – may help memory retention, mental alertness, oxygenate the brain and stimulate low energy
*Common Sense – help remain calm and relaxed, enhances clarity of thought and rational decision making
*En-R-Gee – improves energy and help with mental alertness
*Gathering – increase oxygen, greater focus and clarity, gives greater peace and balance in life
*Harmony – brings harmony and balance to chakras allowing energy to flow more efficiently through the body
Essential Oil Singles:
*Cardamon – may be beneficial in clearing confusion
*Lavender – mental clarity
*Lemon – memory improvement and clarity
*Peppermint – memory, elevates and opens sensory system
*Pettigrain – stimulates the mind and supports the memory
*Thyme –  thought to increase intelligentsia and aide concentration
Liquid Brain Power:
*MindWise – a liquid supplement that supports normal brain and heart function
*NingXia Nitro – essential oils with naturally powerful ingredients to clear the mind and enhance mental fitness
*OmegaGize – supports normal brain, heart, eye and joint health with omega 3 fatty acids and D3 which supports normal memory function

Ref.:  how to do the Super Brain Yoga in 3 minutes by Victor Dyovu
Reference Guide for Essential Oils

https://www.facebook.com/1127895581/videos/10206348729453591/

INFLAMMATION

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Inflammation is the body’s immune response to promote healing. We need this to heal, but too much over too long of time is damaging to our bodies. An over active immune system can lead to joint pain, fatigue, damaged blood vessels, asthma, eczema and allergic rhinitis. All pain is ultimately due to inflammation. Silent inflammation means you are not well, on your way to chronic disease.
The Anti-Inflammation-Zone by Dr. Barry Sears is the book to read for an in-depth knowledge of inflammation and its demons.
Dr. Sears explains how hormonal balance, especially keeping the hormone eicosanoid in balance, is the key to true wellness.
Eicosanoids control inflammation, the underlying cause of chronic disease states.
Eicosanoids are produced from essential fatty acids that the body cannot make, they must be consumed as part of the diet and in supplementation.

CAUSES OF INFLAMMATION:
*Stress – emotional
*Physical Stress – low blood sugar, a fall, a broken bone.
*Digestive Issues – poor diet, IBS
*Blood sugar levels – diabetes
*Food Allergies
*Hormones
*Environmental Toxins – chemicals, synthetic fibers

FOODS TO FIGHT INFLAMMATION:
*Onions and Garlic – natural anti-inflammatory chemicals, quercetin and allicin that produce free radical-fighting sulfuric acid.
*Fish – Omega-3 fatty acids help reduce inflammation.
*Dark leafy greens – need Vit.E for cytokines
*Nuts, flax seeds – they have Vit. E, omegas, antioxidants all to help repair damage cause by chronic inflammation.
*Beets – with their crazy bright redness or betalains help fight inflammation.
*Ginger and Turmeric – anti-inflammatory properties.
*Grape seed and Olive oil – omega-9 with anti-inflammatory polyphenols.
The bottom line, lots fruits, veggies, deeply pigmented at every meal for fiber, and natural anti-inflammatory compounds. Oregano, green tea, blueberries, ginger to limit free-radical production in the body.
Stay clear from known allergens like gluten, eggs, dairy, and soy. Leave behind the hydrogenated oils, sugars and refined carbohydrates.

*Here is an ANTI INFLAMMATION drink you can make courtesy of
Niece Leonor Pacheco from Instagram. 
1 organic piece of ginger (a large hand size piece with all the fingers)
8-9 pieces of organic turmeric 
1 whole fresh organic pineapple 
3 small organic lemons
1/2 tablespoon organic cayenne powder
4 cups water
Put the ginger and turmeric in a bath of vinegar and baking soda for 10 minutes. Drain and rinse. 
To a high speed blender add the 4 cups of water, peeled cubed fresh pineapple, ginger, turmeric, whole lemons cut in fourths, cayenne powder.
Blend. Strain the juice to get the pulp out.
Take 1 to 2 shots a day. 
A good way to store the juice is in an ice cube tray and freeze. Take a couple out each day to drink. 

EXERCISE:
Exercise can lower the body’s C-reactive protein which lowers inflammation.
A theory is that exercise causes the body to make more antioxidants that seek and destroy free radicals seen with inflammation.
People who exercise regularly find it much easier to deal with emotional stress.
People who are regularly active, sleep better, manage weight better, feel better physically and have a happier outlook on life.
To reduce inflammation, try to get 30 minutes of moderate exercise a day, five days a week.

MEDITATION:
Meditation to reduce stress.

SUPPLEMENTATION:
Young Living offers many supplements and essential oils that may help in the reduction of stress and add nutritional support for a healthy lifestyle.
Essential Oils Integrative Medical Guide by D. Gary Young, ND on inflammation and essential oils:
Certain essential oils have been documented to be excellent for reducing inflammation. German chamomile, peppermint, helichrysum, spruce, birch, wintergreen and clove all have anti-inflammatory properties.
There are different types of inflammation for which one oil might be better than another:
Myrrh and helichrysum: inflammation due to tissue/capillary damage, bruising.
Roman chamomile and lavender: inflammation due to bacterial infection.
Ravensara, hyssop, and thyme: inflammation caused by viral infection.

Reference Guide for Essential Oils by Connie and Alan Higley:
According to Dr. David Hill, “Inflammation and oxidation go hand-in-hand.
NingXia Red and Longevity Capsules on a daily basis are a powerful combination to fight oxidation and inflammation system-wide.
Omega-Gize contains clove oil and fish oil, which have been shown to work together to reduce inflammation by up to 30%!
Life 5 a high-potency probiotic for a healthy immune system.
MultiGreens to boost vitality and relieve stress.
Sulfurzyme to aid in the body’s natural defense.

Reduce stress and anxiety with Lavender, Stress Away, Peace and Calming, German Chamomile. Diffuse into the air and meditate.

Ref.: www.activebeat, www.health.com

Low Testosterone in Men

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Some Symptoms:

  • Depression
  • Fatigue
  • ADHD Symptoms
  • Bipolar Symptoms
  • Photophobia
  • Anxiety
  • Decreased or Absent
  • Libido
  • Weight Gain
  • Arthritis

Young Living Products that may help:

EndoGize

Contains:
DHEA (common steroid hormone in the body) associated with good health. Starts declining after age 35
Zinc may help increase Testosterone levels
Essential Oils to help stimulate gonads to produce more
OR

PD 80/20

Contains:
Both Pregnenolone (increases testosterone level and synthesis) and DHEA (bigger dose of DHEA)
May increase men’s sexuality

OmegaGize

Contains:
Fatty Acids – Reduce MI and Stroke risk
Vitamin D3 – critical sperm builder
CoQ10 – builds sperm and good for the heart
Spearmint Essential Oil to prevent fish burp

UltraYoung Spray

Contains:
L-Arginine – May help with erections and with sperm production
DHEA
This may Stimulate the pituitary which secretes hormones

Super B

Contains:
B5 – essential factor in testicular endocrinology
Good for blood vessels, heart and testosterone levels
Niacin – may lower triglyceride

Prostate Health

Contains:
Saw Palmetto – has plant sterols and fatty acids to improve prostate health. An immune booster and may help with HAIR LOSS
Pumpkin Seed Oil – great for Prostrate, Heart and Liver Health. Plant based
Omega3’s and Zinc
Essential Oils that may help prostrate flow.

Mister – Young Living Essential Oil

May naturally increase testosterone production with
Fennel, Sage, Lavender, Myrtle and Blue Yarrow essential oils

Master Formula Vitamins

Contains:
EVERYTHING needed to support a healthy body.

SERIOUS DETOX-BATH with YOUNG LIVING ESSENTIAL OILS

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The most amazing bath recipe given to me by a friend, I added the essential oils. It has healing salts and valuable essential oil essences that can be an experience better than the sea. The aroma alone, as you close your eyes, while wrapped in the heat of the water will bring about bliss. If the tub has sauna jets turn them on to allow all the salt to penetrate every bit of your sinuses. Just breathe, bathing the sinuses with the healing salts and essential oils. As you are laying back, eyes closed, breathing, take the ginger wrapped in cheese cloth, squeeze repeatedly. This will help release tension and give each hand a nice bit of exercise they truly deserve.

This is a detox-bath that should be done twice a week for 4 weeks.
The bath should be as hot as you can take.
Soak in the hot bath for 20 minutes.

INGREDIENTS for DETOX-BATH
*3#s canning salt (I bought mine on Amazon).
*3#s baking soda,
*2 tbs. fresh ground ginger wrapped in a piece of cheese cloth
*1 cup of Epsom salt to add essential oils.

In the cup with the Epsom salt add the essential oils. Mix them in.
Add all the ingredients above to the hot bath water. Get in and soak for 20 minutes.

**Just up for a SIMPLE MINERAL BATH SOAK, reduce the ingredients to:
1 cup each canning salt, baking soda and Epsom salt.
add the essential oil to the Epsom salt, never directly into the water.

Recipes for adding essential oils:
SORE MUSCLES:
2 drops each Young Living Cypress, Wintergreen, and Lavender.
ACHES AND PAINS:
2 drops each Young Living Peppermint, Marjoram, Copaiba.
CRAMPING MUSCLES:
2 drops each Young Living Lemongrass, Peppermint, Rosemary.
If you are experiencing any kind of inflammation always add Copaiba.

“SKIN CONDITIONS”
DRY SKIN:
7 drops Young Living Lavender and 5 drops Geranium.
ECSEMA:
2 drops each Young Living Lavender, Melaleuca (tea tree), Thyme.
ITCHING OR RASHES:
2 drops each Young Living Peppermint and Melaleuca, 7 drops Young Living Lavender.
UPTIGHT OR STRESSED:
7 drops Young Living Peace and Calming or
7 drops Young Living Stress Away.

Most importantly, in wanting to detox your body drink “NingXia Red” everyday.
This juice, made out of wolf berries, essential oils and other berries is a tremendously high anti-oxidant. It can help remove the free radicals from our bodies which can destroy our cells, lead to disease and play havoc with our bodies. I have experienced this drink aiding in my improved immune system, energy, youthfulness and a general feeling of GREAT.

GREEN BEAN and SUN CHOKE SALAD

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Ingredients

  • 1# washed organic green beans
  • 1 1/2# washed organic sun-chokes (Jerusalem Artichokes) cut up into equal size pieces
  • 1/4 cup diced up organic scallion
  • 1 clove minced organic garlic
  • 1/3 – 1/4 cup organic olive oil
  • 1 tablespoon organic lemon juice
  • 1/8 cup organic balsamic vinegar
  • 1 tbs. organic agave syrup
  • sea salt to taste
  • pepper to taste
  • crushed red pepper (optional)

*Blanch green beans for 3 minutes then cool in ice water.

*Pre heat oven to 375° on Roast

*On a parchment lined cookie sheet place the sun chokes evenly on the sheet. Coat them well with olive oil. Salt and pepper them. Roast the sun chokes until tender. Check them in 10 minutes.

*Dressing:

Add olive oil, scallion, garlic, lemon juice, balsamic vinegar, agave, salt and pepper. You can use an immersion blender to mix up the dressing.

*In a large serving bowl add all the ingredient together and toss well.

*I usually use a bowl with a lid so I can make it the night before and shake the bowl

upside down and right side up so the dressing coats the beans.

Evergreen Essence Essential Oil

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The essential oils in Evergreen Essence are Blue Spruce, Ponderosa Pine, Scotch Pine, Red Fir, Western Red Cedar, White Fir, Black Pine, Pinyon Pine, other conifers.

The essential oils that come together in Evergreen Essence are the sacred oils of Native American Indians. I love that this oil is from our land, indigenous to home. These sacred trees calm the mind and connect us spiritually. It helps to keep one focused and mindful, in control so not to react to the world around, just be in the world around. In other words, be in the world not of the world.
It helps us not to overreact to the stressful situations of everyday life.

These sacred oils that are combined together in this wonderful blend have many uses.
Here is a collective list of uses pertaining to all the oils in this blend.
* Supports respiratory system.
* Helps deep breathing, assisting asthma or bronchitis.
* Brain function. (Memory)
* Clears emotional trauma.
* Encourages cortisone production.
* Helps lower cortisol levels.
* Helps with anxiety (Relaxing)
* Releases sadness.
* Soothes stressed muscles.
* Brings clarity and vision.
* Immune boosting.
* Increases circulation.
* Pain relief. (Stiff sore muscles)

Diffuse. If one has a conflict, diffuse at bedtime.
Diffuse at Christmas dinner for an unforgettable event.
Apply on back of neck, throat, chest, bottom of feet.
Add Copaiba essential oil to Evergreen Essence and use for bones, joints, disc in the back and spine.

It’s All About The Pain

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Gary Young’s Pain Formulas:

In a 4oz , glass spray bottle add the essential oils then fill the spray bottle with organic, hexene free castor oil.
20 Drops Valerian
20 Drops Vetiver
10 Drops Helichrysum
5 Drops Clove
5 Drops Peppermint
10 Drops Idaho Balsam FiR

PAIN FORMULA #2

30 Drops Balsam Fir
10 Drops Helichrysium
5 Drops Peppermint
1 Drop Oregano

TIGHT, SORE, ACHY MUSCLES
25 Drops Balsam Fir
15 Drops Basil
10 Drops Marjoram
8 Drops Spruce
4 Drops Wintergreen

INFLAMMATION PAIN BLEND: (Ed Dailey RN)
4 oz. V-6
25 Drops each of:
Vetiver
Myrrh
Frankincense
Cedar-wood
Copaiba
Apply all over body after every shower and as
needed.

My favorite:
I use a 4 oz. Dark, glass, spray bottle. (Amazon)
25 drops of :
PanAway
Lemongrass
Marjoram
Copaiba

I put all together in the glass, spray bottle and add an equal
amount of carrier oil.
This is particularly great for tendons and ligaments. (Rotators)
To address cartilage add Ginger.
To address tight sore muscles add Cypress.

I also love layering on my back, legs and feet –  Ortho-Ease massage oil with AromaSiez, Wintergreen, Peppermint, and Cypress. I do this at night before bed and wake up feeling great.

Fit your own needs!:
Deep Relief Roll On – for muscle soreness, tension, achy joints and ligaments.
Reduces inflammation.
Wintergreen – increases circulation and has a compound similar to aspirin.
Peppermint –  just inhaling can bring results.
Balsam Fir – effective for soothing overworked or tired muscles. Works especially well for ligaments, tendons, and joints when used with Lemongrass.
Copaiba – anti-inflammatory, reduces inflammation and muscle spasms.
Helichrysum – researchers studied for tissue regeneration and improving circulation.
Helps with blood flow which leads to tissue repair.
Palo santo – rich in limonene with properties acting on pain receptors on nerve endings.
PanAway – a wonderful blend for pain and inflammation.
Relieve it – has four anti-inflammatory essential oils. Release deep tissue pain, muscle soreness, bone pain, sciatic pain.
Aroma Siez – anti inflammatory and muscle relaxing essential oils.
Cedar-wood – calming has a fortifying effect on the mind and emotions.
Marjoram – soothes and relaxes muscles. Calming to the muscles for aches. Helpful with arthritis, rheumatism, and sprains.
Cypress – helps with edema, spasms, improves circulation. Good for menstrual pain and tight muscles.
Lemongrass – helps connective tissue and ligaments and circulation. Aids in tissue regeneration.
Pine – cortisone-like.
Spruce – anti-inflammatory and cortisone-like. Aching joints, bone pain, sciatica pain.
Frankincense – take a capsule.
Ortho-ease massage oil or Ortho Sport massage oil.

More Specific Pain:
Ears –
*Basil Oil and V-6 oil, 5 drops each on a cotton ball. Place in ear 5-10 minutes.
*Melrose Oil rub inside and outside of ear and down the side of neck follow with a carrier oil like Castor oil.
*Lavender Oil and Chamomile Oil with V-6 oil on a cotton ball. Place on ears.

Headache –
Deep Relief Roll-on or Peppermint. Rub on back, base of neck and temples.
Peppermint – 3 drops on a napkin, inhale.
Combine Peppermint and Lavender with a carrier oil, in a home-made roll-on and apply on back of neck and temples.
PMS headache – Frankincense and Idaho Balsam Fir in the palm of your hand, mix, apply to the roof of your mouth.
Or
6 Drops Dragon Time, rub on armpits and the inner thighs follow with carrier oil.
TMJ headache – Use Aroma-Siez on both joints in front of ears, follow with carrier oil.
Sinus – Peppermint on head and around sinus cavities follow with carrier oil.
Or
RC in a bowl of boiling water. Using a towel over your head breath in vapors.

Along with pain there is usually stress and anxiety. By addressing these emotions may help to reduce pain. Great essential oils for this are:
Lavender
Tranquil Roll-on
Stress Away Roll-on
Peace and Calming
Ylang Ylang

Internal Repair and Relief
OmegaGize
Life 5 – probiotic
BLM (Bone, Ligament, Muscles)
Sulfurzyme – MSM ease inflammation and preserve the molecular framework of connective tissue.
NingXia Red – Oxidation and inflammation both produce free-radicals. Antioxidants neutralize these free radicals.
Super C – antioxidant.

Ref.: Essential Oils Integrative Medical Guide by D. Gary Young, ND
School of Natures Remedies
Essential Oils Desk Reference
Oil-Testimonials

OAT CARROT CAKE

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Inspired by dietitian rose

Ingredients

  • 2 ripe organic bananas 
  • 2 cups organic gluten free oats (One Degree Organic Foods Farmers We Know. Thrive Market)
  • 1 tbs organic nut butter (I used Jiva Raw Sprouted Pumpkin Seed Butter. 
  • Whole Foods, Amazon)
  • 1 organic grated carrot. I used a big one. (1 1/2cups)
  • 2 tsp organic cinnamon
  • 1 tsp organic vanilla
  • 1 tbs vegan butter (Nutiva. Thrive Market or Amazon)
  • 1/2 tsp salt
  • 1/2 tsp xanthan gum
  • 1 tsp baking powder
  • 2 – 3 tbs StDalfour fruit only spread. I used apple and cinnamon (I Herb – has the best price)
  • 1 1/2 cups organic, unsweetened almond milk. (Elmhurst, it is made with the most almonds. Thrive Market)
  • 1/2 cup organic walnut OR pecan pieces
  • 1/2 cup organic raisins
  • 3/4 cup organic shredded coconut (Anthony’s. Thrive Market)
  • Kite Hill Cream Cheese and Date Sugar

Directions

*Preheat oven to 350 Prepare an 8×8 baking pan. I lined mine with parchment paper and greased it. 
*In a large bowl mash the bananas. Add grated carrot, nut butter, cinnamon, vanilla, fruit spread and mix. In a measuring cup with the oats add the baking powder, salt, xanthin gum and mix that in with the wet ingredients. Add the milk. Mix well. Add nut pieces, raisins and shredded coconut. Pour batter into the square, greased pan. 
Cook for 35-40 minutes

When cooled ice with frosting:
8 oz Kite Hill cream cheese
2 tbs Date Sugar
1 tsp vanilla
Mix all together and go frosting.

HELP WITH ANTIBIOTIC RESISTANCE

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Sometimes it is necessary to take antibiotics. When we need to take antibiotics we can take steps to rebuild our bodies for a better immune system. We can help ensure a quick, full recovery.

Your 1st step would be to put Young Living Thieves Essential Oil on the bottom of your feet as well as the feet of your loved ones.

Gargle daily with Thieves mouthwash.

Stay alkaline by daily adding Lemon Essential Oil to your water.

Alkalime is a Young Living supplement to help the alkalinity of the body. An alkaline body can help reduce inflammation and lower the risk of chronic disease.

Diffuse essential oils to keep the air clean around you. Thieves essential oil is one of the best to diffuse.

Taking antibiotics kills off your beneficial gut bacteria. This could make it more difficult for you to recover from your illness because we need healthy gut flora. If you do take a course of antibiotics be sure to reseed your gut with healthy bacteria. You can do this by eating fermented foods and by taking Young Living Life 5, a probiotic. If you are on an antibiotic, also add this good bacteria specific organism called SACCHAROMYCES BOULARDII. You will need this!

An all-around preventative measure for optimal health is making sure your Vit. D levels are adequate with Young Living Super D.

A number of natural compounds can also help boost your immune system function and may help fight infection. This can include Young Living:

Super C

Inner Defense

Thieves Hand Sanitizer

Thieves Spray to spray in public places to kill germs.

Vegan Immugummies with Elderberry.

Immupro chewable tablets.

Avoid antibacterial household products. Use the Thieves line of cleaning products so as not to promote antibiotic resistance.

Properly wash your hands with warm water and Thieves or Lavender foaming soap. Bath & shower gels and bar soaps will all help to prevent the spread of bacteria.

Be mindful of washing your hands and kitchen surfaces after handling raw meat. About half of all the meat sold in grocery stores around the U.S. is likely to be contaminated with potentially dangerous bacteria.

The Thieves Fruit and  Veggie Spray will also help with the spread of bacteria on our fruits and veggies.

Purchase organic, antibiotic free meats and other foods. To reduce the spread of antibiotic-resistant bacteria make sure you’re only eating grass-fed, organically raised meat and animal products without the addition of hormones and antibiotics. Buy your food from responsible, high quality and sustainable sources. Support small family farms in your area.

Ref. Dr. Mercola 7/9/2016 news letter  how-antibiotic-resistance-spread.

*Always follow the advice of your Physician.