2 – 8 ounce packages of organic Foodies Pumfu (foodies vegan.com, Whole Foods, Amazon) One clove organic garlic 1/4 cup organic nutritional yeast (Microingredients. Amazon) 4 organic raw, hot banana peppers (seeds removed) 2 tablespoons organic lemon juice (Italian Volcano. Amazon, Whole Foods, Costco) 1 teaspoon pink Himalayan sea salt 2 tablespoons organic vegan butter (Thrive […]
Author Archives: Liz Pilotto
Dips
PUMFU JALAPEÑO DIP/CHEESE
2 – 8 ounce packages of organic Foodies Pumfu (foodies vegan.com, Whole Foods, Amazon) One clove [...]
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PANCAKES with APPLES
1 cup almond flour 3/4 cup gluten free flour 1/4 cup tapioca flour 1 tsp [...]
Continue readingESSENTIAL OIL RECIPES NOSE SWAB
EXCEPTIONAL NOSE SWAB WITH YOUNG LIVING ESSENTIAL OILS
SOOTHING NOSE 👃🏽SWAB with YOUNG LIVING ESSENTIAL OILS 2oz. organic virgin coconut oil. (Nutiva. Thrive [...]
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breads
CHICKPEA ROLLS
Soak overnight, 1 1/2 cups of dry organic garbanzo beans 2 tablespoons organic psyllium husk [...]
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07
Aug
Aug
Soups
PUMFU CHORIZO (pumpkin seed) ROOT VEGETABLE STEW
3 to 4 tablespoons organic olive oil (Thrive Market) 2 cups organic chopped onion 4 [...]
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07
Aug
Aug
1 cup almond flour 3/4 cup gluten free flour 1/4 cup tapioca flour 1 tsp baking soda 1/2 tsp. baking powder 1/2 tsp xanthan gum 2 tbs. Aquafaba (water from the garbanzo bean can or box) 1 tbs. Organic Grape Seed Oil (Thrive Market brand) 1/2 tsp salt 1/2 cup applesauce 1 tsp cinnamon A […]
SOOTHING NOSE 👃🏽SWAB with YOUNG LIVING ESSENTIAL OILS 2oz. organic virgin coconut oil. (Nutiva. Thrive Market, Amazon, Whole Foods) 🌴 1 drops Tea tree 3 drops Lavender 1 drops Basil 1 drops Eucalyptus 1 drops Peppermint 6 drops 💧total In a glass jar put 2oz. of coconut oil. Put the tightly closed jar in hot […]
07
Aug
Aug
Soak overnight, 1 1/2 cups of dry organic garbanzo beans 2 tablespoons organic psyllium husk powder (anthonysgoods.com or Amazon) 1 tablespoon organic olive oil (Thrive Market brand) 1/2 tablespoon organic turmeric powder 1/2 teaspoon xanthan gum 1 teaspoon Himalayan pink sea salt 1 teaspoon baking soda 1 teaspoon organic apple cider vinegar 1 tablespoon organic […]
07
Aug
Aug
3 to 4 tablespoons organic olive oil (Thrive Market) 2 cups organic chopped onion 4 large organic cloves garlic chopped fine 4 cups organic cubed celery root (round about the size of a baseball) 2 cups chopped organic celery 2 cups 1/2 inch piece cut rounds of organic carrots One chopped organic fennel bulb (mine […]
07
Aug
Aug
*2 heads of organic escarole *1 – 5oz container of organic shiitake mushrooms (365 Whole Foods) *1 – 13.4oz organic Cannellini Beans (Jack’s Quality. Thrive Market) *5 cloves finely chopped organic garlic *4 tbs organic vegan butter (Thrive Market Brand or Nutiva at Thrive Market, VitaCost or iHerb) *Pink Himalayan sea salt to taste *Crushed […]
06
Aug
Aug
CRUST 3 tbs vegan butter (Thrive Market Brand or Nutiva – Thrive Market, iHerb or Amazon) 1 cup organic raw Jasmine rice 2 cups water Pink Himalayan salt Melt butter and add rice. Allow rice to toast a bit and become fragrant. Add water and salt and bring to a boil. Turn down the heat […]
06
Aug
Aug
Crust 15 dates presoaked for 30 minutes in hot water 1 1/2 cups raw organic pecans (Terrasoul.com or Amazon) 1 cup raw organic walnuts (Terrasoul.com or Amazon) 1/2 cup raw pumpkin seeds (Goraw.com, Vitacost, or Amazon) 1 tablespoon organic vanilla extract 1 tablespoon organic vegan butter (Thrive Market Brand or Nutiva at Nutiva.com or Thrive Market or iHerb or […]
06
Aug
Aug
1 3/4 cup Simple Mills Almond Flour Pancake and Waffle Mix 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/4 cup melted organic vegan butter oil 1/4 cup organic almond milk 1 teaspoon organic vanilla extract 1/3 cup organic maple sugar Three ripe organic mashed bananas 1/4 cup organic Hu chocolate chips (chopped a […]
05
Aug
Aug
THE BEST STUFFED GARLIC BABY ARTICHOKES 4 tbs. Organic butter flavored coconut oil (Thrive Market brand or Nutiva) 4 tbs. Organic Olive oil 7 Cloves Organic finely chopped Garlic 2 bags frozen (thaw out) 364 Artichoke Hearts (Whole Foods) 3 tablespoons organic lemon juice Pink Himalayan sea salt to taste Crushed red pepper to taste […]