GRIEF and DEPRESSION*Bergamot – helps to reestablish the feeling of self love, cleanse feelings of despair and ignites self confidence.*Jasmine – reignites passion and purpose for life.*Neroli – helps us stay in the present moment. Cut the cord to old baggage that doesn’t serve us anymore. ***Make a perfume roll on with Neroli to help […]
Author Archives: Liz Pilotto
Dips
PUMFU JALAPEÑO DIP/CHEESE
2 – 8 ounce packages of organic Foodies Pumfu (foodies vegan.com, Whole Foods, Amazon) One clove [...]
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PANCAKES with APPLES
1 cup almond flour 3/4 cup gluten free flour 1/4 cup tapioca flour 1 tsp [...]
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EXCEPTIONAL NOSE SWAB WITH YOUNG LIVING ESSENTIAL OILS
SOOTHING NOSE 👃🏽SWAB with YOUNG LIVING ESSENTIAL OILS 2oz. organic virgin coconut oil. (Nutiva. Thrive [...]
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breads
CHICKPEA ROLLS
Soak overnight, 1 1/2 cups of dry organic garbanzo beans 2 tablespoons organic psyllium husk [...]
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07
Aug
Aug
Soups
PUMFU CHORIZO (pumpkin seed) ROOT VEGETABLE STEW
3 to 4 tablespoons organic olive oil (Thrive Market) 2 cups organic chopped onion 4 [...]
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07
Aug
Aug
UNDERSTANDING OUR IMMUNE SYSTEMOur immune system is put into play to defend our bodies against pathological invaders and to heal any damage that may occur. The immune system has to fight against the pathogens we come in contact with. Our immune systems memory remembers bacteria, viruses or flu to improve its fight against the attack […]
WHAT ARE ADAPTOGEN ESSENTIAL OILS An adaptogen essential oil can either stimulate or relax your nervous system depending on what your body needs. So adaptogen essential oils help the body to adapt to external stress and normalize bodily function. Not all essential oils have this duo personality. Here are the adaptogenic essential oils to reach […]
Attitude Adjustment We are what we think and believe. Your thoughts attract the things into your life through frequency or energy. When you love, and are happy, excited and positive with life you will be in a higher frequency. This higher frequency is what attracts good things into your life. The counter part to that […]
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HUMMUS WITH ARTICHOKE HEARTS AND RAW PUMPKIN SEEDS
16
Jun
Jun
Ingredients 2 – 13.4oz OrganicChickpeas drained. (Jack’s Quality. Thrive market) *can save the garbanzo bean liquid to be used for another recipe as a fake egg 6 oz Artichoke Hearts (Native Forest. Vitacost or Amazon) 1 organic red, yellow OR orange pepper. Cut up in large pieces. 1 cup Raw Sprouted pumpkin seeds. (GoRaw organic […]
16
Jun
Jun
1 organic 8 oz package of Foodies Pumfu Pumpkin Seeds only. (Amazon, Whole Foods)1/2 tsp Organic garlic granules 2 tsp Organic dried chives1/4 cup Organic finely chopped celery2 tbs. Organic finely chopped shallot 3 tbs. Mayo ( Follow Your Heart Grape seed oil veganaise) 2 tbs Kite Hill yogurt 1/2 tsp Himalayan sea salt1 tsp […]
01
Jun
Jun
CRUST • One package 8.8 ounce organic delicately steamed brown rice (Simple Truth Organic. Vita Cost)• 1/2 cup chopped organic onion• 1 organic clove of garlic chopped• 2 tablespoons organic vegan butter (Nutiva or Thrive Market butter flavored)• 2 tablespoon organic three seeds (Better Body Foods. Amazon) • 1/4 cup Organic vegeta ble broth (Bonafide. Thrive […]