Ingredients 3/4 cup puréed dates and figs (about 6 dates, 6-8 figs-size matters) 1/2 cup grape-seed oil 6 drops Young Living orange essential oil 1 egg 1 cup almond butter 1/4 cup carob powder 1 tsp. vanilla 1/4 tsp. salt 1/2 tsp. baking soda 2 1/2 cups sifted almond flour (I also put the flour […]
Category Archives: desserts
22
Sep
Sep
Ingredients 2 cups cubed (small) apple pieces 1 cup chopped dates 1/2 cup apple sauce 1/2 cup grape-seed oil 1/2 cup coconut sugar 6 egg whites room temperature (I buy them in the carton) Grated rind of 1 lemon 2 1/4 cups of sifted almond flour 1/2 cup tapioca flour 1 tsp baking soda 1/4 […]
Now is the time to find these wonderful, delicious Santa Claus melons. For an even fresher melon salad add citrus essential oils. I love the grapefruit. Make melon balls. Collect at least 1/4 cup of the juice from the melons. I added 6 drops grapefruit essential oil to about 8 cups of melon balls. Add […]
Eating raw has more nutrients that cooked food because there is no heat to destroy the vitamins and minerals. Eating raw keeps the enzymes in tact so the nutrients can be utilized. Raw will give you a great energy boost that lasts. This recipe, in particular, of raw fruits, nuts and seeds will keep you […]
Berries are high in antioxidants protecting your body against inflammation and free radicals (molecules that can damage cells and organs.) They are high in fiber, contributing to that full feeling for the weight conscious. Berries may have beneficial effects on the brain that may prevent age-related memory loss. Eat berries and boost heart health, help […]