BREATHE DEEP THINK GOOD THOUGHTS
Prana or life force is key to our existence. Often heard is the phrase, “Just take a deep breath.” Those words are beneficial in many ways. “A deep breath has been shown to slow the heartbeat, lower or stabilized blood pressure, reduce levels of stress hormones in the blood, and improve immune system function.”
Better Health Chanel
Frequency is another important factor for your best life. “Cells that vibrate at a higher frequency are full of energy and are super healthy, reflecting how we feel. A healthy human body has a vibrational frequency range of between 62-70 MHz. Human cells can start to change (mutate) when their frequency drops below 62MHz, then illness sets in.”Apr 19, 2020

There are plenty of things that you can do to raise your vibrational frequency to help you feel better. Here are some things you can do to increase your vibrational frequency naturally.
1. Listen to the right music – Music is very influential to the way your body vibrates. If you listen to songs that calm you, it might help your vibrational frequency, or songs with a strong beat can motivate you to achieve more.
2. Be One with Nature – Take a hike or spend time in pleasant surroundings and find your zen. When you get into nature you may feel a sense of gratitude that positively affects your frequency!
3. Meditation – A guided meditation can help you clear negative thoughts and replace them with positive affirmations that can increase your vibrational frequency, elevating your mood and giving you energy. Find joy, happiness, and love within yourself.
4. Invest in your inner peace – Aromatherapy is a method of healing that uses the energy of plants in the form of pure concentrated essential oils to boost health and wellbeing. Diffusing essential oils in the home using a diffuser can have a positive, uplifting frequency increasing the affect on your whole family.
5. Aromatherapy has been used since ancient times to promote feelings of relaxation and calm. Inhaling pure essential oils has been demonstrated to help alleviate stress, insomnia, and depression. This natural solution works by stimulating areas within the brain that are responsible for our emotions. YES! Essential oils may be just what you need to raise your vibrational frequency and assist you to feel happier and healthier!
Remember, your thoughts attract things into your life. Thinking positively will raise your vibrational frequency and bring more positive things into your life. If you feel like your vibrational frequency is low, give some of these things a go and start improving your health within your body and minimise interacting with the things that emit negative vibrations that drag you down!
SHARE THIS DR KEZ CHIRO LAB

OUR AURA..
How to clear your aura or subtle body energy (the energy that surrounds your body).
*I love using Orange Essential Oil because it is so uplifting. Use your intuition and pick the essential oil that calls to you.
First you will put a few drops of the essential oil into the palm of your hand. In a clockwise direction with a finger of your other hand circle the essential oil three time around. Bring both hands to your face and take 3 full, deep breaths in of the oil. From the top of your head to your feet make sweeping motions all around your bodies aura.
You can also do this to another person. Do the first three steps and add a fourth of allowing the person to also deep breathe the essential oils in. Follow the last step of brushing it through their aura all around their body from head to toe.

This information is not to take the place of medical advice. 

The immune system, along with inflammation, are being looked at to treat or prevent Alzheimer’s Disease. Depression and brain injuries are thought to be the possible sources of chronic inflammation, which may lead to the disease process of dementia. Medically, there is no successful treatment for dementia. Study and research is needed to understand what types of treatment for inflammation should be employed and at what stage of the disease process it should be given. 

Our thoughts can affect our immune systems. We want good ones, of course. Aromatherapy can help us raise our MHz frequency to produce a greater immune system by elevating a feel good response. Essential oils are known to have anti-inflammatory properties, helping decrease inflammation. Essential oils contain anti-inflammatory properties and antioxidants. Antioxidants may help reduce the harmful effects of inflammation.

“Together our findings suggest that brain inflammation is not just a bystander phenomenon, but a strong contributor to disease progression.” Heneka says.

“Therefore, targeting this immune response will be a novel treatment modality for Alzheimer’s.” (DZNE-German Center for Neurodegenerative Diseases.)

 “Inflammation drives progression of Alzheimer’s: A molecularcomplex of the immune system promotes aberrant aggregation of proteins.” (ScienceDaily. ScienceDaily, 20 December 2017.)

“The blood-brain barrier is the barrier membrane between the circulating blood and the brain that prevents certain damaging substances from reaching brain tissue and cerebrospinal fluid. The American Medical Association (AMA) determined that if they could find an agent that would pass the blood-brain barrier, they would be able to heal Alzheimer’s, Lou Gehrig’s, multiple sclerosis, and Parkinson’s disease. In June of 1994, it was documented by the Medical University of Berlin, Germany, and Vienna, Austria, that sesquiterpenes have the ability to go beyond the blood-brain barrier. High levels of sesquiterpenes are found in the essential oils of cedarwood, vetiver, sandalwood, black pepper, patchouli, myrrh, ginger, vitex, German chamomile, spikenard, galbanum, and frankincense. Some blends containing these oils include 3 Wise Men™, Acceptance™, Brain Power™, Forgiveness™, Gathering™, Harmony™, Inspiration™, Into the Future™, and Trauma Life™” Reference Guide for Essential Oils

You can diffuse these oils alone or in combination. 

*A blend to diffuse:

4 drops of Patchouli 

15 drops Frankincense 

7 drops Vetiver

5 drops Lemon

*You can put Brain Power on the bottom of your feet.

*A drop of Cedar-wood on the top of your head.

*A drop of Frankincense to the roof of your mouth. 

An adaptogen essential oil can either stimulate or relax your nervous system depending on what your body needs.  So adaptogen essential oils help the body to adapt to external stress and normalize bodily function.  Not all essential oils have this duo personality. Here are the adaptogenic essential oils to reach for if you are unsure of what your body or mind may need. 

LAVENDER is a universal oil that has traditionally been known to balance the body and to work wherever there is a need. If in doubt, use lavender.  It has calming, sedative, antidepressant, and anti-inflammatory properties. My most go to essential oil to put in a blend is Lavender. 

LEMON promotes clarity of thought, and invigorates. Studies find it boosts immunity, helps with relaxation and reduces depression. 

PEPPERMINT purifies and stimulates the conscious mind. It also improves mental accuracy 

BERGAMOT helps relieve anxiety and lifts your mood. 

GINGER is gentle and stimulating to help boost energy level. 

It helps with physical energy and courage. 

CEDAR WOOD  stimulates the limbic brain, the part of the brain which is the center of our emotions. It stimulates the pineal gland which increases melatonin.  It is calming and purifying. 

ORANGE is uplifting, it induces relaxation, reduces depression and helps boost immunity. 

A blend to create a super adaptive boost would be to combine three of these essential oils together.  For example, combine Lavender, Lemon and Bergamot. 

Another way to incorporate these adaptogen essential oils is to know exactly what you need to address and make a blend with that one particular essential oil to address your need and add one of more adaptogen essential oils to that blend boosting the effectiveness of your blend. For example, you are experiencing grief, sadness or loss you can make a blend containing your pick of essential oils known to address those certain issues you are experiencing along with the adaptogen essential oil. 

Knowing that Rose, Chamomile, Jasmine, Sandalwood, Frankincense, or Cinnamon essential oils help with grief use any one of these oils to make a blend and add one or two adaptogenic essential oils to your blend. 

*A diffuser blend that I would put together to address grief while you sleep would be:

4 drops Chamomile 

10 drops Lavender

5  drops Bergamot 

10 drops Orange

*A diffuser blend that may help with brain fog could be:

10 drops of Cedar Wood

10 drops of Lemon

10 drops of Peppermint

*A diffuser blend to help with the immune system:

10 drops of Lemon (may help build white blood cells)

10 drops of Orange

10 drops of Clove

Balancing Our Chakras

 In our subtle body live the seven chakras. Each one of these chakras pertain to certain organs in our body and contribute to the emotions we feel.  It is important for these chakras to be balanced so that energy can flow smoothly through our bodies for optimal health in mind, body and spirit. The spiritual energy of the chakras is vital to creating a whole happy, joyous being. Balancing this energy system is important to our emotional and physical health. 

Everything is energy. Crystals are vibrating energy to be used in balancing or activating the energy of a chakra. Certain crystals are used in conjunction with a particular chakra to bring all the chakras into harmony allowing them to spin in perfect time and motion. Since each chakra is represented by a color the crystal used for that chakra is usually matched up with the same crystal color. 

We can also create Chakra balance and harmony with essential oils. Apply them on the chakra itself, or any place on your body, diffuse them, wear them on aroma therapy jewelry or take a relaxing salt bath.  

*Root Chakra – Color Red – vibrational sound LAM 

Essential oils for the Root Chakra – Cedar wood, Cinnamon, Ylang Ylang, Patchouli, Ginger, Rosewood, Black Pepper, Myrrh

*Sacral Chakra – Color Orange – vibrational sound VAM

Essential Oils for Sacral Chakra – Tangerine, Orange, Patchouli, Neroli, Jasmine, Bergamot, Clary Sage, Lemon, Basil

*Solar Plexus Chakra – Color Yellow – vibrational sound RAM

Essential Oils for Solar Plexus Chakra –  Lemongrass, Spearmint, Fennel, Lime, Myrrh, 

Coriander, Juniper, Pepper

*Heart Chakra – Color Green – vibrational sound YAM

Essential Oils for Heart Chakra – Lavender, Geranium, YlangYlang, Jasmine, Eucalyptus, Rose, Bergamot, Grapefruit, Sandalwood 

*Throat Chakra – Color Blue – vibrational sound HAM

Essential Oils for Throat Chakra –  Peppermint, Tea Tree, Eucalyptus, Rosemary, Lime, Sage, Cedarwood, Lemon

*Third Eye Chakra – Color Indigo –  vibration sound SHAM

Essential Oils for Third Eye Chakra – Clary Sage, Frankincense, Jasmine, Patchouli, Myrrh, Basil, Lavender, Sandalwood, Vetiver 

*Crown Chakra – Color Violet – vibrational sound OM

Essential Oils for Crown Chakra – Lavender, Frankincense, Sandalwood, Jasmine, Vanilla

Chakra Balancing Diffuser Blend

5 drops Patchouli 

7 drops Bergamot 

10 drops Lime

10 drops Lavender 

7 drops Geranium 

Epsom Salt Chakra Balancing Bath

1% dilution in 1 oz carrier oil of choice:

9 drops of essential oils will be a 1% dilution  in your carrier oil. 

Add to 1 oz. Carrier oil 

5 drops Lavender

2 drops Lime

2 drops Patchouli 

Mix the essential oils in the carrier oil. Pour the oil into your epsom salt then add the epsom salt to your running  bath water.  Swish it around.  

A short 17 minute meditation to listen to is Davidji, Opening Your Chakras, found on the app  “Insight Timer” I love all Davidji’s meditations. 

Try these suggestions that may help what ails you. 

You can follow each one with a carrier oil like olive oil. 

For the mouth:

Put a drop of Dorado Azul essential oil to the roof of your mouth for excessive sinus drainage.

Put a drop of Peppermint essential oil to the roof of your mouth to drain sinuses.

Put a drop of DiGize essential oil to the roof of the mouth for diarrhea. 

Put a drop of Frankincense and Lavender essential oil to the roof of your mouth for a headache.

Put a drop of Clove essential oil on your gums for a toothache. 

Put a drop of Orange essential oil on your toothbrush for whiter teeth.

Put a drop to Tea Tree essential oil on a q-tip and swap the nose and throat to kill germs and bacteria. 

For your feet:

Put a drop of Rosemary essential oil on the bottom of your feet for indigestion.

Put a drop of Thieves essential oil on the bottom of your feet to ward off germs.

Put a drop of RC, Eucalyptus, Raven essential oil on the bottom of your feet during an asthma attack.

Put a few drops of Peppermint essential oil on the bottom of your feet to sooth tired aching feet.

Put a drop of Lavender essential oil on the bottom of your feet to help you fall asleep.

Put a drop of Lavender or Peppermint essential oil on the bottom of your feet if you have a fever.

Put a drop of Valor essential oil on the bottom of your feet for courage and to balance your energy.

Put a drop of Lemon essential oil twice a day on your calluses, corns and warts.

Put a drop of Frankincense essential on the bottom of your feet to strengthen your immune system and for restless leg syndrome. 

Put Tea Tree essential oil on the bottom of your feet for foot fungus or athletes feet.

Mix 1/4 cup arrowroot and 20 drops of tea tree, mix well. Use as a powder for athletes feet.  

For your face:

Put a drop of Lemon essential oil for a blemish.

Put a drop of Melrose essential oil around the outside of the ear for ear pain.

Put a drop of Peppermint essential oil at your temples and the back of your neck for a headache.

Put a drop of Lavender essential oil under you nose to help your balance.

Put a drop of Cedarwood essential oil on the tip of the ear to clear emotional blocks. 

GRIEF and DEPRESSION
*Bergamot – helps to reestablish the feeling of self love, cleanse feelings of despair and ignites self confidence.
*Jasmine – reignites passion and purpose for life.
*Neroli – helps us stay in the present moment. Cut the cord to old baggage that doesn’t serve us anymore.

**Make a perfume roll on with Neroli to help stay present and not keep falling back into the old past. In a 10ml rollerball container with lid, add 30 drops ofessential oil along with organic fractionated coconut oil. Use a small funnel to add the coconut oil to fill the roller ball container. Snap in the roller ball and close it with the lid. Roll it all over your body.

Adding some Jasmine is a nice blend with the Neroli. Add 10 drops of Jasmine essential oil and 20 drops of Neroli essential oil.

*Basil – decision oil helping us to stick with a decision. Helps to restore the bodies sleep cycle.
*Peppermint – helps to stay on the surface of emotional issues, stimulating the mind, body and spirit.

ANGER
**Sage&Rose – 4 drops rose and 2 drops of sage. Help to develop wisdom to let go and move on.
*Ylang Ylang – connects with the heart to let go of pent up feelings. Reconnect to the power of joy and gratitude to raise your frequency.
*Myrrh – maternal oil, nourishing, helps build trust and release feelings of being unsafe.
*Melissa – brings enthusiasm for life and living. Release low vibrations, and the feeling of being overwhelmed.
*Thyme – assists with finding and dealing with toxic emotions. Move forward leaving emotional pain behind.

ACCEPTANCE
*Rose – a very high frequency oil helping to bring the divine into our heart to connect and accept who we really are.
*Geranium – assists in creating strong bonds with the people in our life. Helps us to love ourselves and heal any emotional wounds. Creates an open heart resulting in unconditional love for ourself.
*Cedarwood – lets us know we are not alone, to experience strength and joy from friends and enable us to stand in our own power.
*Orange – releases anxiety in order to connect with love and support, creativity and playfulness.
*Helichrysum – helps with emotional and spiritual pain strengthening to help with transformation of the soul. Gives courage to move past all the blocked emotions.

DENIAL
*Geranium – create trust to help heal a broken heart, allowing love to flow more freely.
*Lavender – honest communication, inner expression.
*Juniper – helps with things that don’t feel real like fear of the dark, nightmares. Learning the true reality of the situation.
*Patchouli – helps with being in the present moment. Helps with obsessive thinking. Grounds and stabilizes by calming in the presents of fear.
*Vetiver – aides in being grounded to earth, helping harness scattered energy reeling it back in. Helps create self awareness.

BARGAINING
*Marjoram – helps create better connections to develop healthy coping skills. Creates bonds with other people or animals for better social situations. Helps us connect to the present moment.
*Ginger – release the victim in us. Help accept the truth or reality of a situation.
*Fennel – an essence of feeling strong and powerful. Handle situations better with a higher insight of the true reality. Connect with an understanding in order to release guilt.
*Roman Chamomile – quiets an overactive mind. Aides in determining what you need to do to live with the current reality of things.
*Cardamom – balance, mental focus, helps digest emotions that are trapped in the body creating peace and contentment.

HELPING THE HEART RHYTHM – can be emotional or physical
*Cypress – vasoconstrictor, diuretic and antispasmodic. Soothes and calms the nervous system.
*Goldenrod – great oil to support the cardiovascular system, especially for tachycardia or arrhythmia.
*Lavender – may help lower B/P, palpitations of the heart, helps to deal with psychological stress.
*Ylang Ylang – sedative effect on B/P and pulse, palpitations may slow down and or rapid breathing.
*Melissa – anti inflammatory, calming to the heart beat.

BREATHING – take a deep breath to oxygenate our cells and calm the mind.
*Frankincense – helps to slow down and deepen our breathing.
*Eucalyptus – sensation of increased air flow into the body, stimulate the nerve endings that help to remove respiratory congestion. Enhances the breath function by helping with the uptake of oxygen by the red blood cells.
*Rosemary – cuts through the hard stuff in our life, helps to promote circulation.
*Marjoram – helps with involuntary muscles in the body, may help with spasms, (lungs heart) anti microbial properties, may help with high B/P.
*Ravintsara – immune stimulating effect and expectorant, antiviral. Blends well with peppermint and bay laurel for increased enjoyment of life.

STRESS – can greatly effect our heart function
*Bergamot – great to blend with other citrus oils. Try as an anti depressant effect and may be useful to reduce blood pressure and pulse rate. May help remove suppressed emotions from the body.
*Clary sage – May balance dopamine pathways which is beneficial for stress, depression, anxiety and nervous tension. Can help restore a weak nervous system. Blends well with Vetiver, Lavender and Patchouli to help with insomnia.

MAKE a linen spray for your sheets before bed.

In a 2 oz glass spray bottle add 50 drops total of any 4 essential oils, fill the rest of the bottle with distilled water and add 5 drops of any carrier oil.
Shake well and spray.

*Basil – mental exhaustion, complacency, helps with clarity, strength and balance.
*Roman chamomile – reduce agitation, calms nerves, reduces spasms to ease pain physical and emotional, reduces stress.
*Sandalwood – relaxing effect on the nerves. May help with nervous states that cause headache or insomnia agitations. Reduce the need to overthink constantly in order to foster openness and understanding.

ANXIETY – leads to things going to fast or too high B/P, Pulse, Heart Rates.
*Orange – helps increase the function of the parasympathetic nervous system and decrease the sympathetic (fight, flight or freeze) nervous system. Helps balance that out. Helps us not take things so seriously.
*Valerian – induces sleep so we can heal when we sleep.
*Copaiba – calming and sedating effect on the whole body. Good for digestive tract, helps with nervous exhaustion, depression, stress.

A helpful COCKTAIL is 2 drops Copaiba, 2 drops Roman Chamomile in 2oz. Ninxgia Red or any juice. Ingesting essential oils also aides in raising your frequency.

*Balsam Fir – promotes motivation and confidence helps to achieve inner strength and unity. Has a grounding effect.
*Angelica – tonic to the nervous system. Great for fatigue and stress related disorders.

HEARTBREAK – broken heart syndrome does exist. It’s important to work on healing the heart.
*Rose – anti depressant and anti anxiety properties may help with high blood pressure and arrhythmia. Brings in the gentleness of the female spirit.
*Geranium – relaxing effect on the heart. Feel strength and security, emotional balance, stability and calm. Can assist with the spirit of rebirth after a traumatic event
*Helichrysum – detoxer for the body. Get rid of stuck Trauma by removing the need to be guarded. Allow yourself to express emotions and feelings.
*Jasmine – promotes deep sleep. Deals with anxiety depression and helps us feel pleasure and affection again.
*Eucalyptus – revives the spirit and increases vitality. Get a greater sense of freedom by helping us to respond appropriately to a situation rather than overreacting.

Pick a few oils at a time. Addressing sleep may help with dealing with depression and fatigue.
Decide the essential oils in need and then decide how you would like to use them. Diffuse them, spray them, anoint our bodies.
Essential Oils can be detoxifying. Go slow. You may have to switch essential oils up to get the right combination that’s right for what you are really going through. Deep seated emotions are usually not present on the surface. Go slow, change it up.

*JOY Essential Oil Blend is a nice oil to have around containing many of the Essential oils we mentioned above. Bergamot, Ylang Ylang, Geranium, Lemon, Coriander, Tangerine, Jasmine, Roman Chamomile, Palmarosa and Rose. 

“Because of the unique direct relationship between emotions and olfaction within the brain, Essential Oils can help unlock stored memories and emotions” (organicfacts.net)

UNDERSTANDING OUR IMMUNE SYSTEM
Our immune system is put into play to defend our bodies against pathological invaders and to heal any damage that may occur. The immune system has to fight against the pathogens we come in contact with. Our immune systems memory remembers bacteria, viruses or flu to improve its fight against the attack of “the germ”. The immune system produces antibodies to fight off these bad antigens with specialized lymphocytes. The immune system has also been identified making chemicals to influence mood in the brain.
**Immunoglobulins have 2 groups:
“Plasma cells” that produce antibodies called immunoglobulins.
“Memory cells” that store data about any foreign body for future recognition.
This means if that same virus or bacterium invades in the future specific immune response is swift to fight and attack. The body will know what to do with a virus. We need antibodies.
Essential oils with their different chemical compounds can help us through these times. When we are made to feel better, to have positive thoughts this not only encourages the healing process but produces healing reactions. I will discuss many of the essential oils you can use to help the process. I am sure you are bound to have a few.
*Repair, build up or shield the membranes: Eucalyptus, Rosemary, Pine, Sage, Thyme, Tea Tree.
*Antiviral and antibacterial: Peppermint, Juniper, Myrrh, Cinnamon, Bergamot, Lemongrass, Lavender, Clove, Rosemary, Oregano, Ginger, Manuka, Eucalyptus, Ravinsara
*There are essential oils that aide in the respiratory tract in moving and the expulsion of secretions amount them are: Eucalyptus oils, Peppermint, Myrtle, Tea Tree
**THIEVES is a great essential oil that serves on many levels.
Thieves® essential oil is a blend of purifying essential oils: Clove, Lemon, Cinnamon Bark, Eucalyptus radiata and Rosemary.
“The highly antiviral and antiseptic properties of the single oils contained in this blend help protect the body from the onset of flu, candida, colds, etc. It may also help with sinusitis, bronchitis, pneumonia, coughs, strep sore throats, periodontal gum disease, teething, cold sores, canker sores, bruises, cuts, infection, slivers, and splinters pulls them to the surface.” (RefGuide4EO)

***Put Thieves on the bottom of your feet to protect against all those bugs. Putting essential oils on the bottom of your feet is the best place to have them absorbed into your body. Your feet have the largest pores on your body. 

USES for some of these Essential Oils
*Massage back and chest with Peppermint and Bergamot in a carrier oil. (Organic Castor oil would be a great carrier.)
*Fever: Lavender and Peppermint together. Bottom of feet, on the forehead. (Keep away from eyes) If it would happen to get in your eye, hold a bit of coconut oil to the corner of the eye and it will stop the irritation.
*Add Lemon essential oil to your drinking water and help your body not only sustain an alkaline state but give rise to the production of white blood cells.
*Diffuse a combination of essential oils close to where you sit or by your bed throughout the night. Make it strong, 30-40 drops of essential oils in the diffuser.

“GARY’s RAINDROP IN A BOTTLE”
25 DROPS OF VALOR ESSENTIAL OIL
11 DROPS OREGANO ESSENTIAL OIL
5 DROPS THYME ESSENTIAL OIL
5 DROPS CYPRESS ESSENTIAL OIL
5 DROPS WINTERGREEN ESSENTIAL OIL
5 DROPS MARJORAM ESSENTIAL OIL
5 DROPS PEPPERMINT ESSENTIAL OIL
5 DROPS AROMA SIEZ ESSENTIAL OIL

Fill 5ml bottle with the recipe for quick application. If you do not have anyone to apply it to your spine put the oil on the bottom of your feet on the spinal reflexes of your foot. Add a carrier oil on top of the raindrop essential oil application that you have mixed in your bottle. This is a great way to enhance the immune system.
The Raindrop Technique is designed to bring balance to the body with its relaxing and mild application.
The Raindrop Technique will help align the energy centers of the body and release them if blocked. No hard pressure or force need to be applied to the body to create change. Force is never necessary to make a change.


Important Young Living SUPPLEMENTS to include:
**Vitamin C (tablet or chewable)
**Vitamin D3 with Lemon balm or Melissa essential oil. (Antibacterial, antidepressant, antihistamine, antimicrobial)
**YL Immupro chewable – has mushrooms, zinc, copper and selenium all important for immune health.
**Inner Defense – a supplement to ingest that has all the Thieves essential oils plus Oregano which is said to be a natural antibiotic.
**Quercetin is important to add for your immune system. (Not a Young Living Supplement but very important)
These supplements and essential oils are all key to building your immune system. They are a great defense to work in your favor when exposed to or coming down with an illness. Mushrooms along with Essential Oils have antiviral properties. In our world of some unexpected viruses it is wise to keep our bodies prepared and a step ahead to create a fighting chance in staying healthy.

WHAT ARE ADAPTOGEN ESSENTIAL OILS
An adaptogen essential oil can either stimulate or relax your nervous system depending on what your body needs. So adaptogen essential oils help the body to adapt to external stress and normalize bodily function. Not all essential oils have this duo personality. Here are the adaptogenic essential oils to reach for if you are unsure of what your body or mind may need.

LAVENDER is a universal oil that has traditionally been known to balance the body and to work wherever there is a need. If in doubt, use lavender. It has calming, sedative, antidepressant, and anti-inflammatory properties. My most go to essential oil to put in a blend is Lavender.
LEMON promotes clarity of thought, and invigorates. Studies find it boosts immunity, helps with relaxation and reduces depression.
PEPPERMINT purifies and stimulates the conscious mind. It also improves mental accuracy
BERGAMOT helps relieve anxiety and lifts your mood.
GINGER is gentle and stimulating to help boost energy level.
It helps with physical energy and courage.
CEDAR WOOD stimulates the limbic brain, the part of the brain which is the center of our emotions. It stimulates the pineal gland which increases melatonin. It is calming and purifying.
ORANGE is uplifting, it induces relaxation, reduces depression and helps boost immunity.

A blend to create a super adaptive boost would be to combine three of these essential oils together. For example, combine Lavender, Lemon and Bergamot.
Another way to incorporate these adaptogen essential oils is to know exactly what you need to address and make a blend with that one particular essential oil to address your need and add one of more adaptogen essential oils to that blend boosting the effectiveness of your blend. For example, you are experiencing grief, sadness or loss you can make a blend containing your pick of essential oils known to address those certain issues you are experiencing along with the adaptogen essential oil.
Knowing that Rose, Chamomile, Jasmine, Sandalwood, Frankincense, or Cinnamon essential oils help with grief use any one of these oils to make a blend and add one or two adaptogenic essential oils to your blend.
A diffuser blend that I would put together to address grief during sleep at bedtime would be:
4 drops Chamomile
10 drops Lavender
5 drops Bergamot
5 drops Orange

We are what we think and believe. Your thoughts attract the things into your life through frequency or energy. When you love, and are happy, excited and positive with life you will be in a higher frequency. This higher frequency is what attracts good things into your life. The counter part to that is being in low frequency by living in unhappiness, depression, anger, sadness, annoyance, guilt or loneliness. The good thing is there are many things to do to raise your vibration.
*The right music influences the way your body vibrates.
Mantra music, which is the perpetual vibrations of nature can help reduce stress and anxiety. It can teach us the value of contentment by helping us connect to the higher dimensions.
*Meditation helps to lower stress, reduce anxiety, helps with concentration, enhances memory, increases tolerance, and self consciousness.
*A walk in nature has an unconscious way of lifting our spirits.
*Aromatherapy is the other side of nature that can raise our frequency. Essences captured in a little bottle are the aromas that we can breath in to change any mood and to heal.

DIFFUSER BLENDS
UPLIFTING- STIMULATING – ENERGIZING
10 drops Lemon. 5 drops Idaho Tansy
5 drops Basil. OR. 5 drops Idaho Balsam Fir
5 drops Pine. 10 drops Grapefruit

5 drops Cardamon
5 drops Cinnamon
7 drops Lemon
5 drops Eucalyptus

CALMING – ANXIETY – STRESS
3 drops Hinoki. 3 drops Clary Sage
7 drops Lavender. OR. 5 drops Chamomile
10 drops Orange. 5 drops Lemon

EMOTIONAL BALANCE
5 drops Northern Black Spruce
10 drops Lime
5 drops Geranium
OR
5 drops Copaiba
5 drops Frankincense
7 drops Lavender
7 drops Lime

FATIGUE
5 drops Peppermint
5 drops Basil
10 drops Lime
OR
7 drops Bergamot
5 drops Rosemary
7 drops Lavender