BREATHE DEEP THINK GOOD THOUGHTS
Prana or life force is key to our existence. Often heard is the phrase, “Just take a deep breath.” Those words are beneficial in many ways. “A deep breath has been shown to slow the heartbeat, lower or stabilized blood pressure, reduce levels of stress hormones in the blood, and improve immune system function.”
Better Health Chanel
Frequency is another important factor for your best life. “Cells that vibrate at a higher frequency are full of energy and are super healthy, reflecting how we feel. A healthy human body has a vibrational frequency range of between 62-70 MHz. Human cells can start to change (mutate) when their frequency drops below 62MHz, then illness sets in.”Apr 19, 2020

There are plenty of things that you can do to raise your vibrational frequency to help you feel better. Here are some things you can do to increase your vibrational frequency naturally.
1. Listen to the right music – Music is very influential to the way your body vibrates. If you listen to songs that calm you, it might help your vibrational frequency, or songs with a strong beat can motivate you to achieve more.
2. Be One with Nature – Take a hike or spend time in pleasant surroundings and find your zen. When you get into nature you may feel a sense of gratitude that positively affects your frequency!
3. Meditation – A guided meditation can help you clear negative thoughts and replace them with positive affirmations that can increase your vibrational frequency, elevating your mood and giving you energy. Find joy, happiness, and love within yourself.
4. Invest in your inner peace – Aromatherapy is a method of healing that uses the energy of plants in the form of pure concentrated essential oils to boost health and wellbeing. Diffusing essential oils in the home using a diffuser can have a positive, uplifting frequency increasing the affect on your whole family.
5. Aromatherapy has been used since ancient times to promote feelings of relaxation and calm. Inhaling pure essential oils has been demonstrated to help alleviate stress, insomnia, and depression. This natural solution works by stimulating areas within the brain that are responsible for our emotions. YES! Essential oils may be just what you need to raise your vibrational frequency and assist you to feel happier and healthier!
Remember, your thoughts attract things into your life. Thinking positively will raise your vibrational frequency and bring more positive things into your life. If you feel like your vibrational frequency is low, give some of these things a go and start improving your health within your body and minimise interacting with the things that emit negative vibrations that drag you down!
SHARE THIS DR KEZ CHIRO LAB

OUR AURA..
How to clear your aura or subtle body energy (the energy that surrounds your body).
*I love using Orange Essential Oil because it is so uplifting. Use your intuition and pick the essential oil that calls to you.
First you will put a few drops of the essential oil into the palm of your hand. In a clockwise direction with a finger of your other hand circle the essential oil three time around. Bring both hands to your face and take 3 full, deep breaths in of the oil. From the top of your head to your feet make sweeping motions all around your bodies aura.
You can also do this to another person. Do the first three steps and add a fourth of allowing the person to also deep breathe the essential oils in. Follow the last step of brushing it through their aura all around their body from head to toe.

This information is not to take the place of medical advice. 

The immune system, along with inflammation, are being looked at to treat or prevent Alzheimer’s Disease. Depression and brain injuries are thought to be the possible sources of chronic inflammation, which may lead to the disease process of dementia. Medically, there is no successful treatment for dementia. Study and research is needed to understand what types of treatment for inflammation should be employed and at what stage of the disease process it should be given. 

Our thoughts can affect our immune systems. We want good ones, of course. Aromatherapy can help us raise our MHz frequency to produce a greater immune system by elevating a feel good response. Essential oils are known to have anti-inflammatory properties, helping decrease inflammation. Essential oils contain anti-inflammatory properties and antioxidants. Antioxidants may help reduce the harmful effects of inflammation.

“Together our findings suggest that brain inflammation is not just a bystander phenomenon, but a strong contributor to disease progression.” Heneka says.

“Therefore, targeting this immune response will be a novel treatment modality for Alzheimer’s.” (DZNE-German Center for Neurodegenerative Diseases.)

 “Inflammation drives progression of Alzheimer’s: A molecularcomplex of the immune system promotes aberrant aggregation of proteins.” (ScienceDaily. ScienceDaily, 20 December 2017.)

“The blood-brain barrier is the barrier membrane between the circulating blood and the brain that prevents certain damaging substances from reaching brain tissue and cerebrospinal fluid. The American Medical Association (AMA) determined that if they could find an agent that would pass the blood-brain barrier, they would be able to heal Alzheimer’s, Lou Gehrig’s, multiple sclerosis, and Parkinson’s disease. In June of 1994, it was documented by the Medical University of Berlin, Germany, and Vienna, Austria, that sesquiterpenes have the ability to go beyond the blood-brain barrier. High levels of sesquiterpenes are found in the essential oils of cedarwood, vetiver, sandalwood, black pepper, patchouli, myrrh, ginger, vitex, German chamomile, spikenard, galbanum, and frankincense. Some blends containing these oils include 3 Wise Men™, Acceptance™, Brain Power™, Forgiveness™, Gathering™, Harmony™, Inspiration™, Into the Future™, and Trauma Life™” Reference Guide for Essential Oils

You can diffuse these oils alone or in combination. 

*A blend to diffuse:

4 drops of Patchouli 

15 drops Frankincense 

7 drops Vetiver

5 drops Lemon

*You can put Brain Power on the bottom of your feet.

*A drop of Cedar-wood on the top of your head.

*A drop of Frankincense to the roof of your mouth. 

An adaptogen essential oil can either stimulate or relax your nervous system depending on what your body needs.  So adaptogen essential oils help the body to adapt to external stress and normalize bodily function.  Not all essential oils have this duo personality. Here are the adaptogenic essential oils to reach for if you are unsure of what your body or mind may need. 

LAVENDER is a universal oil that has traditionally been known to balance the body and to work wherever there is a need. If in doubt, use lavender.  It has calming, sedative, antidepressant, and anti-inflammatory properties. My most go to essential oil to put in a blend is Lavender. 

LEMON promotes clarity of thought, and invigorates. Studies find it boosts immunity, helps with relaxation and reduces depression. 

PEPPERMINT purifies and stimulates the conscious mind. It also improves mental accuracy 

BERGAMOT helps relieve anxiety and lifts your mood. 

GINGER is gentle and stimulating to help boost energy level. 

It helps with physical energy and courage. 

CEDAR WOOD  stimulates the limbic brain, the part of the brain which is the center of our emotions. It stimulates the pineal gland which increases melatonin.  It is calming and purifying. 

ORANGE is uplifting, it induces relaxation, reduces depression and helps boost immunity. 

A blend to create a super adaptive boost would be to combine three of these essential oils together.  For example, combine Lavender, Lemon and Bergamot. 

Another way to incorporate these adaptogen essential oils is to know exactly what you need to address and make a blend with that one particular essential oil to address your need and add one of more adaptogen essential oils to that blend boosting the effectiveness of your blend. For example, you are experiencing grief, sadness or loss you can make a blend containing your pick of essential oils known to address those certain issues you are experiencing along with the adaptogen essential oil. 

Knowing that Rose, Chamomile, Jasmine, Sandalwood, Frankincense, or Cinnamon essential oils help with grief use any one of these oils to make a blend and add one or two adaptogenic essential oils to your blend. 

*A diffuser blend that I would put together to address grief while you sleep would be:

4 drops Chamomile 

10 drops Lavender

5  drops Bergamot 

10 drops Orange

*A diffuser blend that may help with brain fog could be:

10 drops of Cedar Wood

10 drops of Lemon

10 drops of Peppermint

*A diffuser blend to help with the immune system:

10 drops of Lemon (may help build white blood cells)

10 drops of Orange

10 drops of Clove

Balancing Our Chakras

 In our subtle body live the seven chakras. Each one of these chakras pertain to certain organs in our body and contribute to the emotions we feel.  It is important for these chakras to be balanced so that energy can flow smoothly through our bodies for optimal health in mind, body and spirit. The spiritual energy of the chakras is vital to creating a whole happy, joyous being. Balancing this energy system is important to our emotional and physical health. 

Everything is energy. Crystals are vibrating energy to be used in balancing or activating the energy of a chakra. Certain crystals are used in conjunction with a particular chakra to bring all the chakras into harmony allowing them to spin in perfect time and motion. Since each chakra is represented by a color the crystal used for that chakra is usually matched up with the same crystal color. 

We can also create Chakra balance and harmony with essential oils. Apply them on the chakra itself, or any place on your body, diffuse them, wear them on aroma therapy jewelry or take a relaxing salt bath.  

*Root Chakra – Color Red – vibrational sound LAM 

Essential oils for the Root Chakra – Cedar wood, Cinnamon, Ylang Ylang, Patchouli, Ginger, Rosewood, Black Pepper, Myrrh

*Sacral Chakra – Color Orange – vibrational sound VAM

Essential Oils for Sacral Chakra – Tangerine, Orange, Patchouli, Neroli, Jasmine, Bergamot, Clary Sage, Lemon, Basil

*Solar Plexus Chakra – Color Yellow – vibrational sound RAM

Essential Oils for Solar Plexus Chakra –  Lemongrass, Spearmint, Fennel, Lime, Myrrh, 

Coriander, Juniper, Pepper

*Heart Chakra – Color Green – vibrational sound YAM

Essential Oils for Heart Chakra – Lavender, Geranium, YlangYlang, Jasmine, Eucalyptus, Rose, Bergamot, Grapefruit, Sandalwood 

*Throat Chakra – Color Blue – vibrational sound HAM

Essential Oils for Throat Chakra –  Peppermint, Tea Tree, Eucalyptus, Rosemary, Lime, Sage, Cedarwood, Lemon

*Third Eye Chakra – Color Indigo –  vibration sound SHAM

Essential Oils for Third Eye Chakra – Clary Sage, Frankincense, Jasmine, Patchouli, Myrrh, Basil, Lavender, Sandalwood, Vetiver 

*Crown Chakra – Color Violet – vibrational sound OM

Essential Oils for Crown Chakra – Lavender, Frankincense, Sandalwood, Jasmine, Vanilla

*Chakra Balancing Diffuser Blend

5 drops Patchouli 

7 drops Bergamot 

10 drops Lime

10 drops Lavender 

7 drops Geranium 

*Epsom Salt Chakra Balancing Bath

In 2 cups epsom salt add: 2 drops patchouli, 2 drops Frankincense, 7 drops Lavender, 3 drops orange

Stir the epsom salts well and pour into a running bath.

*For your blending information, 1% dilution is 1 oz carrier oil of choice to 9 drops of essential oil.

*Here’s an example of a very fragrant blend:

Add to 1 oz. Carrier oil 

5 drops Lavender

2 drops Lime

2 drops Patchouli 

You can use this as a moisturizer.

*A short 17 minute meditation for you to listen to is Davidji, OPENING YOUR CHAKRAS, found on the app  “Insight Timer” I love all Davidji’s meditations. 

Try these suggestions that may help what ails you. 

You can follow each one with a carrier oil like olive oil. 

For the mouth:

Put a drop of Dorado Azul essential oil to the roof of your mouth for excessive sinus drainage.

Put a drop of Peppermint essential oil to the roof of your mouth to drain sinuses.

Put a drop of DiGize essential oil to the roof of the mouth for diarrhea. 

Put a drop of Frankincense and Lavender essential oil to the roof of your mouth for a headache.

Put a drop of Clove essential oil on your gums for a toothache. 

Put a drop of Orange essential oil on your toothbrush for whiter teeth.

Put a drop to Tea Tree essential oil on a q-tip and swap the nose and throat to kill germs and bacteria. 

For your feet:

Put a drop of Rosemary essential oil on the bottom of your feet for indigestion.

Put a drop of Thieves essential oil on the bottom of your feet to ward off germs.

Put a drop of RC, Eucalyptus, Raven essential oil on the bottom of your feet during an asthma attack.

Put a few drops of Peppermint essential oil on the bottom of your feet to sooth tired aching feet.

Put a drop of Lavender essential oil on the bottom of your feet to help you fall asleep.

Put a drop of Lavender or Peppermint essential oil on the bottom of your feet if you have a fever.

Put a drop of Valor essential oil on the bottom of your feet for courage and to balance your energy.

Put a drop of Lemon essential oil twice a day on your calluses, corns and warts.

Put a drop of Frankincense essential on the bottom of your feet to strengthen your immune system and for restless leg syndrome. 

Put Tea Tree essential oil on the bottom of your feet for foot fungus or athletes feet.

Mix 1/4 cup arrowroot and 20 drops of tea tree, mix well. Use as a powder for athletes feet.  

For your face:

Put a drop of Lemon essential oil for a blemish.

Put a drop of Melrose essential oil around the outside of the ear for ear pain.

Put a drop of Peppermint essential oil at your temples and the back of your neck for a headache.

Put a drop of Lavender essential oil under you nose to help your balance.

Put a drop of Cedarwood essential oil on the tip of the ear to clear emotional blocks. 

This information is not intended to take the place of medical advice.