Pre heat oven to 350° 1 box Simple Mills Almond Flour Pizza Dough 2 tbs. Organic apple cider vinegar 2 tablespoons organic olive oil 1/3 cup water (if needed 2 tablespoons extra water) Butter, flavored coconut oil. For forming the dough ball. Simple, follow the directions on the box. I mixed finely cut up fresh […]
Category Archives: Uncategorized
ESSENTIAL OIL RECIPES
HELPFUL HINTS with Young Living Essential Oils
Try these suggestions that may help what ails you. You can follow each one with [...]
Continue readingDips
PUMFU JALAPEÑO DIP/CHEESE
2 – 8 ounce packages of organic Foodies Pumfu (foodies vegan.com, Whole Foods, Amazon) One clove [...]
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PANCAKES with APPLES
1 cup almond flour 3/4 cup gluten free flour 1/4 cup tapioca flour 1 tsp [...]
Continue readingESSENTIAL OIL RECIPES NOSE SWAB
EXCEPTIONAL NOSE SWAB WITH YOUNG LIVING ESSENTIAL OILS
SOOTHING NOSE 👃🏽SWAB with YOUNG LIVING ESSENTIAL OILS 2oz. organic virgin coconut oil. (Nutiva. Thrive [...]
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breads
CHICKPEA ROLLS
Soak overnight, 1 1/2 cups of dry organic garbanzo beans 2 tablespoons organic psyllium husk [...]
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07
Aug
Aug
Chia Parfait 1 1/2 cups organic almond milk 1/2 cup coconut cream 1 tbs Simply Organic vanilla (simplyorganic.com) 1 organic banana 2 tbs organic coconut sugar 2 tbs organic maple sugar 2 tsp cinnamon 1 cup chia seeds 1 box Simple Mills Almond Flour Toasted Pecan Cookies (Thrive Market or Whole Foods) Put all ingredients […]
29
Jul
Jul
3 BEAN SALAD 3 BEAN SALAD1 – 13.4 ounce carton organic cannellini beans (all beans were from Thrive Market)1 – 13.4 ounce carton organic black beans1 – 13.4 ounce carton organic garbanzo beans1/2 cup chopped organic celery1 cup chopped organic fennel bulb 1/2 cup chopped organic onionTHE DRESSING1 tablespoon chopped organic fennel sprigs1/4 cup Meyer […]
16
Jun
Jun
1 organic 8 oz package of Foodies Pumfu Pumpkin Seeds only. (Amazon, Whole Foods)1/2 tsp Organic garlic granules 2 tsp Organic dried chives1/4 cup Organic finely chopped celery2 tbs. Organic finely chopped shallot 3 tbs. Mayo ( Follow Your Heart Grape seed oil veganaise) 2 tbs Kite Hill yogurt 1/2 tsp Himalayan sea salt1 tsp […]
01
Jun
Jun
CRUST • One package 8.8 ounce organic delicately steamed brown rice (Simple Truth Organic. Vita Cost)• 1/2 cup chopped organic onion• 1 organic clove of garlic chopped• 2 tablespoons organic vegan butter (Nutiva or Thrive Market butter flavored)• 2 tablespoon organic three seeds (Better Body Foods. Amazon) • 1/4 cup Organic vegeta ble broth (Bonafide. Thrive […]
07
Dec
Dec
It is the holiday season. As adults we have always urged the children to “Believe”. Believe in miracles, believe you can have all that you wish for, believe you can be what you want to be, believe in yourself, believe in others. In the hustle bustle of everyday life we, as grown-ups, tend to forget […]
30
Nov
Nov
Inflammation is the body’s immune response to promote healing. We need this to heal, but too much over too long of time is damaging to our bodies. An over active immune system can lead to joint pain, fatigue, damaged blood vessels, asthma, eczema and allergic rhinitis. All pain is ultimately due to inflammation. Silent inflammation […]
30
Nov
Nov
At the beginning of time the first sound of the universe was Om. This is the song of the gong. The vibration of sound effects one on a cellular level. The gong bath is used to reduce stress, heal, allow for meditation and to find spirituality. The gong is one of the most effective instruments […]
1. Eucalyptus – good for all conditions of the respiratory system. 2. Ginger- great for sinusitis and congestion. 3. Lavender – May help lower fevers by placing a few drops on forehead, on back of neck and the bottom of feet. 4. Lemon – Make tea and add several drops to your tea, drink several […]
Anyone that has issues with trying to balance their endocrine system knows how difficult a task it could be. I am going to go right to possible natural, alternative ideas to urge a healthy endocrine balance. * EAT A NUTRITIOUS diet: Low glycemic. No packaged, processed food. Eat whole grains. Watch for added hormones, antibiotics, […]
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