Sano di Vita

To your healthy life.

Navigation
  • Recipe Index
  • Health + Wellness Index
  • Products I Love
  • About
  • Contact

CRISPY TOFU

January 12, 2025 By Liz Pilotto

16 oz. Organic firm tofu 

PREPARING TOFU

Cut the tofu into 1 inch pieces. Bring a pot of salted water to a boil. (This helps remove excess water from the tofu) Put the cubes of tofu into the boiling water and boil for about 3 to 5 minutes. Drain the tofu in a colander. Allow the tofu to dry on paper towels.

*TOFU COATING

2 tablespoon organic almond flour (Terrasoul. Terrasoul.com, iherb, Amazon)

1 teaspoon sea salt

3/4 cup organic almond milk (Elmhurst. Thrive Market)

1/2 cup organic tapioca flour (Terrasoul. Terrasoul.com, IHerb, Amazon)

1 teaspoon Simply Organic garlic powder (IHerb, Vitacost, Amazon)

1 teaspoon Simply Organic onion powder 

Black pepper to taste

Organic spray olive oil oil (Thrive Market Brand)

Preheat oven to 400°

Prepare a cookie sheet with parchment paper. Spray the parchment paper with the spray oil.

In a mixing bowl add the almond flour, sea salt, tapioca flour, garlic powder, onion powder, black pepper and mix well. Add the almond milk and mix again. The batter should have no lumps. 

Coat each piece of tofu with the mixture. Put each piece of tofu on the baking sheet. Spray the tofu pieces, thoroughly, with the spray olive oil.

Put the cookie sheet in the oven to bake on the middle rack of the oven.

Bake for 20-30 minutes. The tofu will be nicely brown when done.

*VEGETABLE COMPOTE

2 tablespoons vegan butter (Nutiva. Thrive Market, Amazon)

2 tablespoons organic olive oil (Thrive Market Brand)

1 red organic sweet pepper 

1/2 cup diced organic celery

2-3 finely diced organic garlic cloves

1/4 cup finely chopped organic shallots 

Organic red pepper flakes to taste

1/2 teaspoon Simply Organic thyme (I Herb, Vitacost, Amazon)

2 tablespoons Simply Organic dried chives

Melt the vegan butter in a skillet.  Add the olive oil, red pepper, celery, garlic, shallot and sauté until soft. Add the red pepper flakes, thyme and chives. 

Into the same skillet add the crispy tofu. Toss to mix. Serve on rice. 

Filed Under: Main Dishes

« TURKEY MEAT LOAF
CHICKEN AND CASHEWS »
Young Living Distributor Logo

Member ID 1155489

Categories

Recent Posts

  • HONEY MUSTARD MARINATED TOFU
  • SAVORY WAFFLES
  • ALLERGY TIME AGAIN
  • NINGXIA SMOOTHIE
    1/2 cup Organic Almond Milk
    1/2 cup Young Living Ninxgia Red
    1/2 cup organic frozen berries
    1/2 organic banana
    1/2 teaspoon Simply Organic vanilla
    1/2 cup Kite Hill Plain Yogurt
    Blend it up in a blender.
  • MUNG BEAN POLENTA

Archives

  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • July 2016
  • June 2016
  • April 2016
  • March 2016
  • December 2015
  • November 2015
  • September 2015
  • August 2015
  • June 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • September 2013
  • April 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012

Copyright © 2025 Sano di Vita.
These statements have not been evaluated by the FDA. Products and techniques mentioned are not intended to diagnose, treat, cure, or prevent any disease. Information provided here is no way intended to replace proper medical help. Consult with the health care professionals of your choice.