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HERBAL ADAPTOGEN ASHWAGANDHA

November 30, 2024 By Liz Pilotto

A recent study looked at the health claims and safety of ashwagandha and found that the herb has shown anticancer, anti-inflammatory, heart-protective, liver-protective, and immunomodulatory (able to change the immune system) actions. Ashwagandha is thought to have a positive impact on chronic stress. Some research has proven that this may indeed be true.

Ashwagandha has been traditionally used for anxiety, insomnia, aging, and other conditions that may be exacerbated by stress. This is because ashwagandha is thought to be an adaptogen, a substance that may help the body resist stress. Ashwagandha may also contain withanolides, which are thought to have anti-inflammatory and antioxidant properties.

Research suggests that ashwagandha may have an impact on cortisol levels, a hormone associated with stress. It has been found to help regulate cortisol levels and support the body’s ability to cope with stressors. By modulating cortisol, ashwagandha may indirectly influence other hormones in the body. 

Young Living,  POWERGIZE, has the ashwagandha we need. 

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These statements have not been evaluated by the FDA. Products and techniques mentioned are not intended to diagnose, treat, cure, or prevent any disease. Information provided here is no way intended to replace proper medical help. Consult with the health care professionals of your choice.