Liver and Walnut Pate with Young Living Lemon Essential Oil

10 Health Benefits of Eating Chicken Liver by K. Kristie

1.  Helps prevent anemia
2.  Promotes good eyesight
3.  Helps promote fertility (folate)
4. Promotes health tissues (Riboflavin)
5. Keeps thyroid healthy (Selenium)
6. Helps body fight stress (Pantothenic Acid)
7. Keeps immune system healthy (iron)
8. Helps prevent pellagra (Niacin)
9. Promotes healthy skin and nails (Protein)
10. Helps keep teeth and bones healthy (Phosphorous). Not so yucky after all!

Ingredients

• 4 large minced garlic cloves
• 1 tbs. finely chopped shallots
• olive oil for sautéing
• 2 tbs. lemon juice
• 1 lb. chicken livers
• 1 tsp. bouillon
• 1/2 cup water
• 1 cup walnuts
• 1/4 cup roasted flax seed
• 1/4 cup raw hemp seed
• 3 tbs. dried chives
• 1/2 tsp. dried thyme
• 1 tbs. ancho chile powder
• 4-6 drops Young Living Lemon Essential Oil

Directions

• Saute in the olive oil the garlic and shallot
• Add chicken livers and brown the liver
• Mix the bouillon, fresh lemon juice and water, stir together then add the liquid to the chicken livers
• Cover and cook the livers through
• In a food processor add the walnuts, flax seed, hemp seed, chives, thyme, ancho chile powder, lemon essential oil
• Pulse until blended
• Add the chicken livers and the liquid that cooked with the chicken livers to the food processor and finish it off so it resembles a pate

For additional information and uses of the oils mentioned here, please click here.