PUMFU EGG SALAD with AVOCADO and ARUGULA
1 organic 8 oz package of Foodies Pumfu Pumpkin Seeds only. (Amazon, Whole Foods)
1/2 tsp Organic garlic granules
2 tsp Organic dried chives
1/4 cup Organic finely chopped celery
2 tbs. Organic finely chopped shallot
3 tbs. Mayo ( Follow Your Heart Grape seed oil veganaise)
2 tbs Kite Hill yogurt
1/2 tsp Himalayan sea salt
1 tsp Raw Honey
1 tbs melted Organic vegan butter
1 tbs Yellow Organic mustard
Organic avocado
SIETE Almond Flour Tortillas (Whole Foods, Costco)
In a bowl break up the Pumfu. I used my fingers. Add all the rest of the ingredients (EXCEPT avocado and tortillas)and mix well.
Heat up tortilla on low broil. Slice the avocado and put some slices in with the Pumfu and some Arugula. Fill it up and eat.
CHEEZY BROCCOLI PIE
CRUST
• One package 8.8 ounce organic delicately steamed brown rice (Simple Truth Organic. Vita Cost)
• 1/2 cup chopped organic onion
• 1 organic clove of garlic chopped
• 2 tablespoons organic vegan butter (Nutiva or Thrive Market butter flavored)
• 2 tablespoon organic three seeds (Better Body Foods. Amazon)
• 1/4 cup Organic vegeta ble broth (Bonafide. Thrive Market or Amazon)
CRUST DIRECTIONS
In a skillet melt the vegan butter. Add your chopped onion and chopped garlic and cook for a short while until soft.
Add the brown rice, three seeds, salt to taste. Put in the vegetable broth. Allow this to cook until the rice is softened.
Place the rice mixture in a 9 inch pie pan. (I used Pampered Chef)
BROCCOLI FILLING
- 2 tablespoons melted organic vegan butter (see above)
- 1/2 cup organic chopped onion
- 1 organic chopped garlic clove
- 2 tablespoons of three seeds (see above)
- 1/4 cup organic nutritional yeast (Shiloh Farms. Vitacost)
- 2 tablespoons organic dried chives
- One cup vegan sour cream (Kite Hill. Thrive Market, Amazon)
- 18. 5 ounce package of organic rice broccoli (Thrive Market)
- 1 – 10 ounce package of organic frozen broccoli, thawed (Cascadian Farm. Thrive Market)
- 1 cup non dairy cheddar (Good Planet Foods Cheddar Style Olive Oil Cheese Shreds. Amazon or Whole Foods)
DIRECTIONS
Preheat oven to 350° on bake
In a skillet melt the vegan butter. Add the chopped onion and garlic and cook until soft. Add the package of the riced broccoli, the dried chives, the nutritional yeast, the 2 tablespoons of the three seeds and mix together. Add the thawed out package of broccoli, sour cream and the vegan cheddar cheese. Mix that all together. Pour the mixture on top of the rice crust.
Bake in the oven for 45 minutes.
HELP WITH ANTIBIOTIC RESISTANCE
Sometimes it is necessary to take antibiotics. When we need to take antibiotics we can take steps to rebuild our bodies for a better immune system. We can help ensure a quick, full recovery.
Your 1st step would be to put Young Living Thieves Essential Oil on the bottom of your feet as well as the feet of your loved ones.
Gargle daily with Thieves mouthwash.
Stay alkaline by daily adding Lemon Essential Oil to your water.
Alkalime is a Young Living supplement to help the alkalinity of the body. An alkaline body can help reduce inflammation and lower the risk of chronic disease.
Diffuse essential oils to keep the air clean around you. Thieves essential oil is one of the best to diffuse.
Taking antibiotics kills off your beneficial gut bacteria. This could make it more difficult for you to recover from your illness because we need healthy gut flora. If you do take a course of antibiotics be sure to reseed your gut with healthy bacteria. You can do this by eating fermented foods and by taking Young Living Life 5, a probiotic. If you are on an antibiotic, also add this good bacteria specific organism called SACCHAROMYCES BOULARDII. You will need this!
An all-around preventative measure for optimal health is making sure your Vit. D levels are adequate with Young Living Super D.
A number of natural compounds can also help boost your immune system function and may help fight infection. This can include Young Living:
Super C
Inner Defense
Thieves Hand Sanitizer
Thieves Spray to spray in public places to kill germs.
Vegan Immugummies with Elderberry.
Immupro chewable tablets.
Avoid antibacterial household products. Use the Thieves line of cleaning products so as not to promote antibiotic resistance.
Properly wash your hands with warm water and Thieves or Lavender foaming soap. Bath & shower gels and bar soaps will all help to prevent the spread of bacteria.
Be mindful of washing your hands and kitchen surfaces after handling raw meat. About half of all the meat sold in grocery stores around the U.S. is likely to be contaminated with potentially dangerous bacteria.
The Thieves Fruit and Veggie Spray will also help with the spread of bacteria on our fruits and veggies.
Purchase organic, antibiotic free meats and other foods. To reduce the spread of antibiotic-resistant bacteria make sure you’re only eating grass-fed, organically raised meat and animal products without the addition of hormones and antibiotics. Buy your food from responsible, high quality and sustainable sources. Support small family farms in your area.
Ref. Dr. Mercola 7/9/2016 news letter how-antibiotic-resistance-spread.
*Always follow the advice of your Physician.
Young Living Super B with Nutmeg Essential Oil
Here are some reasons why everyone should supplement with Super B:
*B1 – makes healthy new cells
*B2 – works as an antioxidant breaking down particles that damage cells
may prevent early aging and development of heart disease
transports oxygen throughout the body
may stave off migraines
*B3 – boost HDL (good cholesterol)
may help acne
*B5 – breaks down fats and carbs for energy
responsible for the production of sex and stress related hormones
promotes healthy skin
reduces signs of skin aging like redness and skin spots
*B6 – helps regulate levels of amino acid homocysteine (associated with heart disease)
helps body to produce serotonin (mood), melatonin (sleep), and norepinephrine
(stress hormone)
may reduce inflammation
*B7 – great for hair, skin and nails
may help with diabetes control of high blood glucose levels
important during pregnancy for normal growth of baby
*B9 – may help keep depression at bay
and prevent memory loss
helps prevent birth defects
*B12 – works with B9 to produce red blood cells to help iron do its job
BONUS –
*Nutmeg Essential Oil
energizes – soothes – uplifts – supports nervous and endocrine systems –
balances
*bioavailable chelated minerals to support energy levels, mood and cardiovascular
and cognitive functions
ref. Life by Daily Burn
RECEIVING BEAUTY
“Our society values scented products for the skin and for our over-all enjoyment. How pure are the oils used in your bath products? What about other products like your toothpaste, deodorant and lotions? Can you actually read and understand the ingredients? Do they sound like essential oils or chemicals? Are they labeled “next to nature” and then list unpronounceable petrochemicals?”
“Essential oils can improve the elasticity and tone of the skin thus rejuvenating it. Have you noticed lately, the increase in “aromatherapy” products on the market stating that they do just that very thing? Have you read their ingredients? Do they state “pure essential oils?” More than likely, they are filled with petrochemicals that mimic the fragrance of essential oils. Ref., Healing Oils Healing Hands Linda L Smith
I am going to share with you a very simple face oil that you can make yourself.
I use an Organic Argan oil as the carrier oil to mix the different essential oils in these face and neck recipes.
These formulas are all formulated with the 2 oz. bottle of organic Argan oil.
Beauty in a bottle for aging skin
20 drops each:
Frankincense and Sandalwood
15 drops Lavender
10 drops Myrrh
7 drops Carrot Seed
7 drops Vetiver
5 drops Tangerine
Beauty in a bottle for oily, blemish-sensitive skin
10 drops each:
Tea Tree
Myrtle
20 drops Lavender
6 drops each:
German Chamomile
Frankincense
Carrot Seed
Geranium
Myrrh
Helichrysum
*Go to this link to learn about the “oil cleaning method” for oily skin. The real truth about cleansing oily, blemish prone skin will be revealed.
Beauty in a bottle for everyone
20 drops each:
Lavender
Frankincense
7 drops each:
Geranium
Patchouli
Carrot seed
Mastrante
Ylang Ylang
Simple Toner
Use a 2oz dark glass spray bottle (Amazon)
Add:
1/3 witch hazel
7 drops each
Lemon
Orange
Frankincense
Patchouli
Geranium
10 drops
Lavender
Roman Chamomile
Fill the rest of the way with distilled water
If you are not inclined to “do it yourself” Young Living has wonderful face and body products. There is a product for every skin type.
I received the ART skin care line as a promotion and I absolutely loved what it did for my skin. I would not hesitate to reorder the whole line and use it again or give it as a gift.
SPINACH ARTICHOKE CAKES
1 – 1# pkg. frozen organic spinach (thawed and liquid squeezed out)
16 oz Kite Hill Ricotta (Whole Foods)
1/4 cup organic nutritional yeast
2 tbs. Organic Flax egg
1 teaspoon Simply Organic lemon flavor
1/3 cup finely chopped organic shallots
1 clove finely chopped organic garlic
6 oz chopped organic artichoke hearts
1/4 cup finely chopped organic red pepper
Black Pepper to taste
Salt to taste
Mix all the above ingredients together. Mix well. Refrigerate for 1/2 hour.
Preheat oven to 375 degrees
Cover a cookie sheet with parchment paper
Spray the parchment paper all over with a spray oil
Make patties out of the spinach mixture
Place them on the cookie sheet
Spray each cake generously with organic spray Olive oil
Bake for 30-35 minutes
LEMON RASPBERRY BARS
*Bar Crust
1 – 1.3oz package of “Natures All”organic dried raspberries or blueberries (Amazon, Whole Foods)
1 cup organic almond flour (Anthony’s Goods. Anthonysgoods.com, Amazon)
3 tbs. Organic vegan butter (Nutiva. Thrive Market or Amazon)
3 tbs organic agave syrup (Thrive Market, Vitacost, IHerb)
1 tsp Simply Organic vanilla flavor
1/2 teaspoon Simply Organic lemon flavor
Grind up the dried fruit then mix all the above ingredients together.
Spray oil on an 8×8 pan
Firmly pat the crust into the square pan. Set aside and make the filling.
Preheat the oven at 350
*Lemon filling
1 cup kite hill ricotta
1 – 8oz pkg. kite hill almond cream cheese
1/2 cup organic agave
3 tsp stevia
1/3 cup organic lemon juice
2 tbs lemon zest
1/2 teaspoon Simply Organic lemon flavor
1 organic flax egg (1 tablespoon ground flaxseed mixed with 2 1/2 tablespoons water. Mix and let rest for 7-10 minutes)
1 1/2 tbs organic arrowroot powder (Anthony’s. Anthony’s.com or Amazon)
In a food processor whip up the two almond cheeses for a minute
Add all the rest of the ingredients and whip for another 3-4 minutes
Evenly spread the lemon filling on top of the crust
Bake for 30-35 minutes
Cool and cut into bars
Sprinkle with Agave Powder
Quinoa Falafel
SAUTE
In a skillet add 3 tablespoons organic olive oil and heat on medium
1/2 cup chopped organic shallots
3/4 crushed organic garlic cloves
1/2 cup finely chopped organic carrots
1/4 cup finely chopped organic red pepper
Add:
1 cup uncooked organic quinoa washed very well
20 oz. organic bone broth or vegetable stock
1/2 tsp Simply Organic coriander
1 1/2 tsp Simply Organic cumin
2 tsp Simply Organic turmeric
Pinch of Simply Organic Cardamon
Pinch of Simply Organic red pepper flakes
Sea Salt to taste
Bring all the above ingredients to a boil, then turn down to simmer. Cover and Simmer about 25 minutes or until all water is absorbed. It will be light and fluffy.
While quinoa is cooking make your Flax Eggs
3 tbs ground flax meal
9 tbs water
Mix well, cover and put in the refrigerator to sit for 15 minutes
MAKING THE FALAFEL
Mix together:
1/2 cup almond flour which you have added 1/2 tsp xantham gum. Mix well the almond flour and xantham gum
Add all of the cooked quinoa to the flour mixture
Adjust any seasoning at this time. Refrigerate 1/2 hour.
Use a large cookie sheet. I like to use parchment paper on the bottom for easy clean up. Spray the pan with spray oil.
Keeping your hands greased with oil make the falafel balls.
Place them on the cookie sheet.
When the balls are all made you can roll them in sesame seeds or leave them plain
Spray the falafel balls with spray Olive oil on the cookie sheet. Coat the balls well with oil.
Bake in 375 degree oven for 25-30 minutes
BUTTERNUT SQUASH ALMOND RICOTTA CUSTARD CUPS
Ingredients
- 2 cups very firmly packed cooked organic butternut squash
- 1 1/2 cups kite hill almond ricotta cheese
- 4 tbs flax eggs (1tbs flax meal to 3tbs of water. Mix in bowl. Let set in refrigerator for 15 minutes)
- 1/2 cup organic date sugar
- 1/2 cup organic agave syrup
- 1 tbs Simply Organic vanilla
- 1 tbs Simply Organic cinnamon
- 1/2 cup melted vegan butter (Nutiva. Thrive Market or Amazon)
- 1 cup organic almond flour (Anthony’s. Anthony’s.com or Amazon)
- 1 tsp baking soda
- 1/2 tsp salt
- 1/4 tsp xanthan gum
In a food processor blend first 9 ingredients together. Measure out the dry ingredients in a measure cup together. Add the dry ingredients to the wet and mix until incorporated. Fill paper muffin cups almost full and place in a muffin tin to cook. Bake 325 for 25-30 min.
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