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Stuffing with Young Living Thyme, Rosemary and Sage Essential Oil

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stuffing

Ingredients

  • 8 cups 1/2″ cubed, gluten free bread (I added a few pieces of gluten free raisin, cinnamon bread)
  • 1 cup each, finely diced onion, celery, cubed apple, dried cranberries, and pecan pieces. (A great substitution for pecans is chestnuts)
  • 3 garlic cloves, diced
  • 1/3 cup olive oil
  • 2 drops each of Young Living Thyme, Rosemary and Sage essential oil
  • 2 tbs. dried chives
  • 2 tbs. poultry seasoning
  • 1 quart of broth
  • 1 egg or flax egg
  • Optional: 1 cup ground, cooked chicken sage or chicken apple sausage.

Directions

Spray grapeseed oil on both sides of the pieces of gluten free bread. Sprinkle with garlic sea salt. Cut the bread into 1/2″ cube pieces. Toast in a 275 degree oven,
tossing about occasionally until crisp, 30-40 minutes.

In a large sauté pan add the olive oil and all of the essential oils. Mix them together.
Add the onion, celery and garlic, sauté until soft.

In a large mixing bowl add the toasted bread, the onion, celery and garlic sauté, the cubed apple, dried cranberries, and pecan pieces. Toss them together.

Bring the quart of broth to a boil. Stir in the poultry seasoning and chives. Pour the broth over the bread mixture, mix well. Allow the hot broth to absorb into the bread.

Beat the 1 egg or flax egg and add it to the stuffing, mixing it in.

If using any sausage add and mix at this time.

Put the mixture into a rectangle baking dish. Bake at 350 degrees for about 45-50 minutes.

HELPFUL HINTS FOR BLOOD SUGAR LEVELS

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SUPPLEMENTS:
Chromium – may improve diabetes control by helping insulin improve its action.
Ginseng – some sugar-lowering effects in fasting and after-meal blood sugar levels.
Magnesium – Crucial for energy production and protein synthesis. Shown to decrease insulin resistance. With the consumption of grains, nuts and green leafy veggies which gives lots of magnesium, risk of type 2 diabetes was reduced.
Vanadium – a compound found in tiny amounts in plants and animals. A study showed when supplementing with vanadium there was a increase in insulin sensitivity and were able to lower insulin requirements.
Coenzyme Q10 – helps cells make energy and acts like an anti-oxidant.
B-Complex Vitamins – B6 and B12 for nerve health.
Vitamin C – lowers sorbitol sugar that may damage cells in eyes, kidneys, and nerves.
Vitamin D – boost production of anti microbial peptides which destroy viruses, bacteria, and other germs.
Vitamin E – improves glucose control and protects blood vessels and nerves from free radical damage. High doses may even reverse damage to nerves caused by diabetes and protect against cataracts and atherosclerosis.

FOODS:  eat foods with a low glycemic index they are helpful with type 2 diabetes:
* Brewer’s yeast – get the type that has not been through debittering, you want the
chromium in tact for helping to lower cholesterol.
*,Cruciferous veggies- lots of vitamins, minerals, fiber, low carbs, low calorie.
* Cinnamon – anti-inflammatory, may improve insulin resistance which may help
weight control and cholesterol.
* Clove – may improve insulin function and cholesterol.
* Okra – helps stabilize blood sugar levels.
* Fenugreek seeds – high fiber, helps lower blood sugar, slows down digestion and
absorption of carbs.
* Sage Tea – helps lower blood sugar and may help encourage insulin production.
* Beans – raises blood sugar slowly, good protein and fiber.
* Oatmeal, Buckwheat –  whole grains, high fiber may reduce the risk of diabetes.
Lowers glucose levels.
* Fish (wild salmon) – Omega-3’s, great lean protein.
* Yogurt – good carbs and protein to slow a rise in blood sugar. Calcium may reduce
risk of type 2 diabetes.
* Almonds – good fat, magnesium which may help in carbohydrate metabolism and
may reduce the risk of getting diabetes.
* Egg Whites – lean protein, low carb, may help control or prevent type 2 diabetes.
* Avocado – healthy fat, may improve insulin sensitivity, great for heart health.

Eat foods rich in fiber, vitamins and minerals. Fighting inflammation is important so use cinnamon and clove to help. Cinnamon can increase sugar metabolism, triggering insulin release, also positively affecting cholesterol metabolism. Clove oil can improve the function of insulin to lower sugar, total cholesterol, LDL, and triglycerides.

EXERCISE:
*Exercise will help lower blood sugar and lose weight.
*Start slow. Walking, swimming, yoga are excellent.
*Let instructors know you have any health concerns.
*Keep well hydrated before, during, and after exercise.
*Check your blood sugar before and after exercise.
*Keep a snack handy.
*Be careful of your feet, especially if you have signs of neuropathy.

YOUNG LIVING ESSENTIAL OILS:
* Ocotea – may help support the pancreas to maintain stable blood sugar.
* Fennel – apply fennel right on the pancreas, cook with it, take it as a supplement.
* Coriander – may offer support for a healthy pancreas.
* Cinnamon – may help with weight reduction, anti-oxidant, may help blood
  sugar control. Put it in your recipes.
* Clove – high anti-oxidant. Put it in your recipes.
Any of these oils can be diffused, put on the bottom of the feet, or taken as a supplement. Only 1-2 drops and always fill the capsule with olive oil. Take caution with cinnamon and clove because it is a hotter oil, use carrier oils with it. Add other oils to it when diffusing. Oils can be added to an ounce or two of NingXia Red or a high protein drink like almond milk.
OIL BLEND: (from reference guide for essential oils)
8 drops clove, 8 drops cinnamon bark, 15 drops rosemary, 10 drops thyme in
2 oz. carrier oil. Put on feet and over pancreas.

YOUNG LIVING SUPPLEMENTS:
Inner Defense – a great way to get the clove, cinnamon and rosemary in an easy to take capsule.
Super B -may be vital for the health of people who have diabetes. These vitamins support nerve health, may be critical when addressing diabetic neuropathy.
Super C – a potent antioxidant that protects free radical damage throughout the body. Required for production of collagen, so it strengths blood vessels and promotes healthy blood flow. It boost immunity. Helps lower blood pressure and arterial stiffness which is associated with cardiovascular events.
Super Cal – may address reduced bone mass occurring with increased frequency in issues with uncontrolled blood sugar.

YOUNG LIVING SUPPLEMENTS:
Inner Defense – a great way to get the clove, cinnamon and rosemary in an easy to take capsule.
Super B – vital for the health of people who have diabetes. These vitamins support nerve health, critical when addressing diabetic neuropathy.
Super C – a potent antioxidant that protects free radical damage throughout the body. Required for production of collagen, so it strengths blood vessels and promotes healthy blood flow. It boost immunity. Helps lower blood pressure and arterial stiffness which is associated with cardiovascular events.
Super Cal – addresses reduced bone mass occurring with increased frequency in type 2 diabetes.

OmegaGize – this has the omega 3 fatty acids, Vit. D, and CoQ10!
Life 5 – restores core intestinal health for sustained energy and improved immunity.
(Research is saying diabetes is an auto- immune disease)
Longevity – fat soluble antioxidant. Helps prevent the damaging effects of aging, diet, and the environment. Supports brained function, cardiovascular health, cell regeneration, liver and immune function.

*Always follow your Dr.’s advise.

 

TOP 10 ESSENTIAL OILS TO TREAT SINUSITIS

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1. Eucalyptus – good for all conditions of the respiratory system.
2. Ginger- great for sinusitis and congestion.
3. Lavender –  May help lower fevers by placing a few drops on forehead, on back of neck and the bottom of feet.
4. Lemon – Make tea and add several drops to your tea, drink several cups throughout the day.
5. Myrtle – diffuse
6. Peppermint – may relieve a headache or help lower a fever.
7. Thyme – may help strengthen immune system.
8. Pine – may be good for clearing mucous in the airways.
9. Ravensara – may help with breathing and sinusitis.
10. Melaleuca – may be  great for cold and sinusitis.
How to use the essential oils:
Diffuse into the air by using your favorite diffuser.
Inhalation: Add 6 drops of any combo of the above oils to a bowl of steaming water, cover head with a towel over the steaming bowl and inhale for at least 3 minutes.
Compress: use the steaming water with the oil combo, wet a wash cloth in the steaming water, wring it out and apply it to your face until it cools down. Keep applying the warm compresses for 10 minutes then use ice cold compresses for next 10 minutes. Repeat this process several times. This will help bring blood flow to your sinuses.

THYROID

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Anyone that has issues with trying to balance their endocrine system knows how difficult a task it could be. I am going to go right to possible natural, alternative ideas to urge a healthy endocrine balance.

* EAT A NUTRITIOUS diet:
Low glycemic.
No packaged, processed food.
Eat whole grains.
Watch for added hormones, antibiotics, GMO’s. (Try to buy organic)
Eat more protein.
Eat enough fat to help hormone balance. (Olive oil, flax seeds, nuts, coconut
products such as oil, butter, manna.)
Eat seaweed. Iodine is crucial for a healthy endocrine and to regulate metabolism.
(Grind up some Kombu seaweed and sprinkle it on your food.) Or take the Young Living Supplements that contain iodine. (See in supplements)
Cook cruciferous veggies so they don’t disrupt the thyroid because they contain
goitrogens. (Substances that suppress thyroid function.)
Eat foods high in antioxidants.

* EXERCISE:
At least 3 days a week for 40 minutes. Simple walking.
Practice yoga to stimulate and support the endocrine system.
Postures to stimulate the thyroid are: shoulder stand, one-legged forward bend,
fish pose, plow pose, catch stretch, sun salutation .

* BREATHING TECHNIQUES:
Kapal Bhati (skull shining breathing technique), Nadi Shodhanam (alternate
breathing technique), Bhastrika and Ujjayi breathing.

An excellent, simple book
on how to do these pranayamas is Yoga Breathing pranayama made easy……
By Scott Shaw
Add a few drops of your favorite Young Living Essential Oil to your wrist before you
begin the pranayama’s.

* INCLUDE SUPPLEMENTS:
Young Living has supplements that may help support your endocrine system.
NingXia Red – The best anti-oxidant you will find. Support full-body health with
therapeutic grade essential oils.
Thyromin – It is like an organic herbal. It has herbs, minerals, amino acids,
glandular nutrient and essential oils.
OmegaGize – Combines the power of three core daily supplements-omega
fatty acids, vitamin D-3, and CoQ10, and added essential oils.
Life 5 – High potency probiotic that builds and restores core intestinal health.
Two advanced super strains to enhance intestinal health, sustain energy and
improve immunity.
Master Formula –
Super B – eight essential and energy boosting B vitamins. Assists mood support.
Super C – 2,166% recommended dietary intake of vitamin C per serving, and
fortified with rutin, citrus bioflavoids and minerals to balance electrolytes and
enhance the effectiveness and absorption of vitamin C.
FemiGen – for hormone balance. Take 2 capsules in the morning.

*YOUNG LIVING ESSENTIAL OILS THAT MAY SUPPORT THYROID FUNCTION
Endoflex – may help support and balance the endocrine system.
It is uplifting and energizing.
Application: 2-3 drops 2 times a day on throat, around big toe, wrist, tailbone and
ovaries.
Or apply directly to the body at the locations of the adrenals and kidneys,
on the throat and on your back above the kidneys.
Or 4-5 drops in a gelatin capsule. (Always finish off the capsule by filling it with
olive oil the rest of the way.)

*Myrtle – supportive of skin, hair, and glandular imbalances and endocrine system.
It is a powerful antioxidant.
Application: Apply to arches of feet.

*Lavender, Peace and Calming, and/or Stress Away – to reduce stress and to help
relax.
Application: Diffuse. Apply to bottom of feet.

A few drops of Lavender in a capsule will help relax. Fill the remaining capsule with organic olive oil.

APPLE PIE

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Ingredients

preheat oven to 350°

PIE DOUGH CRUST

3 cups organic gluten free flour

1 cup melted organic vegan butter flavored coconut oil (Nutiva. Thrive Market or Amazon)
7 tablespoons organic cold almond milk
2 tablespoons organic agua faba
1 tablespoon organic maple syrup or agave 
1 teaspoon salt 
1/2 teaspoon xanthan gum
This crust can be pre-baked for a no-bake filling or filled with fruit for a fruit pie or any custard filling.

THE APPLE PIE FILLING

7 cups organic peeled, sliced apples

1/8 cup organic butter flavored coconut oil (Nutiva. Thrive Market, Vitacost, Amazon

1 tsp. Organic Lemon Flavor

1 tsp organic ground cinnamon

1 cup of organic date sugar

2 tbs. Organic gluten free flour

4 tbs. coconut manna

DIRECTIONS FOR PIE FILLING

*In a large mixing bowl add 7 cups of peeled, sliced apples.
*In a measuring cup add 1/8 cup melted vegan butter, lemon flavor and ground cinnamon.

*Pour over the apples and toss the butter all over the apples.
*Mix 1 cup of date sugar and 2 tbs. gluten free flour in a separate measuring cup. Coat the apples with this mixture. Put the apples into the pie crust. Add 4 tbs. Coconut manna all over the top of the pie.
Cover the pie with the pie crust top.

Bake 350 degrees for 50 minutes.
After the 50 min. Turn up the oven to 400 degrees and bake an additional 10-15 minutes until the pie is golden brown.

Products I used:

Namaste organic gluten free flour (Whole Foods or Amazon)

Nutiva coconut oil

Lemon Flavor Simply Organic (coopmarket.com, Vitacost, I herb, Amazon)

Cinnamon (coopmarket.com or Simply Organic)

Date Lady Date Sugar (Ilovedatelady.com)

Wholesome Organic agave syrup (wholesome sweet.com or Amazon and Whole Foods)

Coconut Whipped Cream

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Refrigerate overnight 3 cans, 5.4 oz. of unsweetened organic coconut cream.
Refrigerate your bowl to get it ice cold.
Turn the can upside down and open it so you can easily drain the liquid from the cream.
Put the cream in the refrigerated bowl and whip it up.
Sweeten it with 1 tbs. agave powder (or more to taste) and 1 tsp. vanilla, while whipping it up.

PUMPKIN OR BUTTERNUT SQUASH PIE

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pie

Ingredients

  • 2 cups pumpkin or butternut squash (squash will make the pie sweeter)
  • 3 eggs
  • 1 teaspoon Simply Organic cinnamon
  • 1/2 teaspoon Simply Organic clove
  • 1 tsp. powder stevia
  • 1/2 tsp. salt
  • 1/2 cup date sugar
  • 2 cans unsweetened organic coconut cream
  • 1 gluten free pie crust

Directions

Pre-heat oven to 425 degrees.

In a blender add all the above ingredients except for the pie crust and coconut cream.
Blend it until all mixed together and smooth.
Pour it into the pie shell.

Bake it in the middle of the oven on 400 degrees for 20 minutes.
Turn down the oven to 350 degrees and finish baking the pie for
about another 40-45 minutes or until firm. Cover with parchment paper to keep it from being too brown.

Garnish with coconut whipped cream.

Look for the Home Made Pie Crust Recipe in Index.

NATURES MOST POWERFUL SOLUTIONS

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BRAIN FOCUS MEMORY ADD/ADHD:
Brain Power, Clarity, Common Sense, Transformation, Blue Spruce, Cedarwood,
Frankincense, Sacred Frankincense, Lemon, Peppermint, Western Red Cedar,
Vetiver, Dentarome Ulta, NingXia Red, OmegaGize, PD 80/20, Super B.

DEPRESSION:
Joy, RutaVaLa, Stress Away, Tranquil, Blue Spruce, Idaho Balsam Fir, Frankincense, Melissa, Rose, Sacred Frankincense, Western Red Cedar, NingXia Red, PD 80/20,
Progessence Plus, OmegaGize.

ENERGY:
En R Gee, Endoflex, Lemongrass, Peppermint, Rosemary, Mineral Essence,
Multigreens, NingXia Red, Sulfurzyme, Thyromin, True Source, Nutmeg.

HEART:
Aroma Life, Cedarwood, Cypress, Goldenrod, Helichrysum, Marjoram, MegaCal,
NingXia Red, OmegaGize, Power Meal.

PROSTATE:
Longevity, Mister, RutaVaLa, Goldenrod, Myrtle, EndoGize, Inner Defense, K&B Tincture, Prostate Health, ProTec.

SLEEP:
Peace & Calming, RutaVaLa, Chamomile, Jasmine, Lavender, Sandalwood, Valerian, Valor, ImmuPro, Progessence Plus, Sleep Essence.

PAIN:
Aroma Seize, Deep Relief, Ortho Ease, Ortho Sport, RutaVaLa, Pan Away, Relive It,
Black Pepper, Copaiba, Idaho Balsam Fir, Lavender, Lemongrass, Oregano, Palo Santo, Peppermint, Wintergreen.

MENOPAUSE:
Dragon Time, Lady Sclareol, Progessence Plus, SclarEssence, Clary Sage, Peppermint, CortiStop, Estro Tincture, EndoGize, Femigen, MegaCal.

EXCESS UNHEALTHY FAT:
Slique Essence, Slique Gum, Slique Tea, Slique Slim Caps, Balance Complete,
Cleansing Trio, CortiStop, Detoxzyme, Digest & Cleanse, DiGize, JuvaPower, JuvaTone, Life 5, MegaCal, NingXia Red, OmegaGize, True Source, Ultra Young, Wolfberry Crisp Bars, Acceptance, Believe, Cel-Lite Magic, Citrus Fresh, EnRGee,
Endoflex, Envision, Forgiveness, Grapefruit, Highest Potential, Hope, Inspiration,
Into The Future, Joy, JuvaCleanse, Lemon Myrtle, Lime, Motivation, Ocotea,
Progessence Plus, Stress Away, Thieves, Transformation.

STRESS:
Angelica, Australian Blue, Believe, Cedarwood, Christmas Spirit, Citrus Fresh, Lime,
Clary Sage, En R Gee, Endoflex, Evergreen Essence, Forgiveness, Ginger, Grapefruit, Gratitude, Grounding. Harmony, Hope, Idaho Balsam Fir, Idaho Blue Spruce, Nutmeg, Inspiration, Into The Future, Jasmine, Lavender, Melissa, Neroli,
Orange, Palo Santo, Patchouli, Peace & Calming, Peppermint, Progessence Plus,
Release, RutaVaLa, Roman Chamomile, Rose, Sacred Frankincense, Sacred Mountain, Sensation, Spearmint, Stress Away, Surrender, Tangerine, 3 Wise Men,
Tranquil, Transformation, Trauma Life, Valerian, Valor, Western Red Cedar, Super B,
True Source.

This information is not intended to take the place of medical advice.

THE POWERFUL INFLUENCE of AROMAS in BOTH MIND and BODY

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When a fragrance is inhaled, the odor molecules travel up the nose where they are trapped by olfactory membranes. The essential oil odor molecules trigger electrical impulses to the olfactory bulb of the brain. Impulses are sent to gustatory, (taste sensation perceived) amygdala, (emotions are stored) and other parts of the limbic system of the brain. Because the limbic system is directly connected to parts of the brain that control heart rate, blood pressure, breathing, memory, stress levels, hormone balance, essential oils can have a profound physiological and psychological effects.
The sense of smell is directly linked to the limbic lobe of the brain, the emotional control center. Anxiety, depression, fear, anger, and joy all emanate from the region.
Special fragrance can evoke memories and emotions.
The limbic lobe can also directly activate the hypothalamus. The hypothalamus is one of the most important parts of the brain, acting as our hormonal control center. The production of growth hormones, sex hormones, thyroid hormones, and neurotransmitters such as serotonin are all governed by the hypothalamus or master gland.
Essential oils through fragrance and molecular structure can directly stimulate the limbic lobe and hypothalamus. Inhalation of essential oils may be used to combat stress emotional trauma, and hormones. (Content donated by Essential Oils Desk Reference).

Essential oils are highly aromatic; therefore, many of the benefits can be obtained by simply inhaling them.
One of the most simple ways to inhale an essential oil is to use an aromatic diffuser.
Young Living has many different types of diffusers to fit your needs. Some vaporize the water and oil to disperse into the air, others nebulize only the oil and disperse the oil molecules into the air.
Essential oils, when diffused, can be the best air filtration system in the world.
They will:
* Purify by removing metallic particles and toxins from the air.
* Increase atmospheric oxygen.
* Increase ozone and negative ions in the house, which inhibit bacteria growth.
* Destroy odors such as cigarettes and animals.
* Fill the air with a fresh, herbal aromatic scent. (Aromatic means to diffuse, breathe, or inhale. Also put on skin.)
For the person they may:
* Relax the body, relieve tension, and clear the mind.
* Help weight management.
* Improve concentration, alertness, and mental clarity.
* Stimulate neurotransmitters.
* Stimulate secretion of endorphins.
* Stimulate growth hormone production and receptivity.
* Improve the secretion of IgA antibodies that fight candida.
* Improve digestion function.
* Improve hormonal balance.
* Relieve headaches.

Start diffusing 15-30 minutes a day. Increase as you become accustomed to the oils and recognize their effects.

Place the diffuser high in a room so that the oil mist falls through the air.

Do not mix essential oil BLENDS. This may alter the smell and the therapeutic benefit of a certain blend you may chose. A single essential oil can be added to an essential oil blend when diffusing. I love adding the citrus oils to the essential oil blends when I diffuse. They are refreshing, uplifting and give an overall sense of well being.

Some of my favorite blends are:
Clarity, Release, Thieves, Stress Away, Peace & Calming, Mister, Abundance, Believe, Christmas Spirit, Evergreen Essence, JuvaFlex, Joy, R.C., Harmony.

I will add any one of the citrus oils to these essential oil blends. I especially love lime.
Another favorite of mine to add is Patchouli.
During the cold and flu season it feels good to add Eucalyptus.
If I feel like I need a wake up call I throw in a few drops of Peppermint.
Elemi is a reasonably priced oil to use as a single that is from the same family as Frankincense and Myrrh.

I will also blend 2-4 single oils on my own that I love. Usually always making one of them a citrus oil.
* Lavender-Geranium-Lime
* Eucalyptus-Hinoki-Lemon-IdahoBlueSpruce

* Clove-Lemon-Lime

* Basil-Lemon-Grapefruit

* Frankincense-Lavender-Patchouli-CitruFresh

* Patchouli-YlangYlang-Grapefruit-Lime

* White Pine-Lime-YlangYlang-Geranium

* IdahoBalsamFir-Bergamot-Tangerine

Create your own aromatic frenzy and you may find yourself joyous, happy, laughing, full of light and love in a healthy home.

This information is not intended to take the place of medical advice.

WHY DO WE NEED GLUTATHIONE?

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Glutathione is an important antioxidant that prevents damage to important cellular components. It is the most important molecule you need to stay healthy and prevent aging, cancer, heart disease, HIV, and dementia. It is called the mother of all antioxidants.
Glutathione is a master detoxifier of every cell in your body. It is critical in helping your immune system do its job.

Increasing Your Glutathione Production can:
*dramatically raise energy levels
*strengthen the immune system
*fight inflammation
*detox body
*aide in cellular repair
*anti-aging gifts

What depletes Glutathione?
*stress
*toxins (cook wear, plastic, chlorine, pesticides, environmental pollutants, x-rays,  UV radiation, pharmaceutical drugs)
*poor diet

How to raise Glutathione levels:
*green leafy vegetables and fruit – raw parsley and avocado are great.
*sulfur rich foods – garlic, onion, cruciferous veggies.
*exercise
*milk thistle
*folate, B6, B12
*glutamine
*melatonin
*organic turmeric

Young Living Products that may promote glutathione production:
*Ningxia Red – removes toxins, supports immune system, rejuvenates the body.
Supplies vital antioxidants and phytonutrients. Energizes, fortifies, and replenishes mind and body.
*Thyme essential oil – Supports the liver. May strengthen your body’s ability to produce Glutathione levels that decrease with age.
*Inner Defense and Longevity gel caps – contain Thyme essential oil along with several other essential oils that may protect DHA levels, support brain function, cardiovascular health, promote healthy cell regeneration, support liver and immune function with strong antioxidants and antioxidant support.
*Juva-Flex – essential oil supports liver and digestive system.
*JuvaTone –  supports proper liver function and an excellent source of choline,
a vital nutrient for a healthy liver.
*JuvaPower – vegetable powder and fiber complex that contains liver-supporting
nutrients and antioxidants.
*JuvaSpice – vegetable powder that contains liver-supporting nutrients and antioxidants.
*SleepEssence – contains melatonin along with 4 essential oils to help with relaxation and anxiety.

This information is not intended to take the place of medical advice.