To your healthy life.
Refrigerate overnight 3 cans, 5.4 oz. of unsweetened organic coconut cream.
Refrigerate your bowl to get it ice cold.
Turn the can upside down and open it so you can easily drain the liquid from the cream.
Put the cream in the refrigerated bowl and whip it up.
Sweeten it with 1 tbs. agave powder (or more to taste) and 1 tsp. vanilla, while whipping it up.
Pre-heat oven to 425 degrees.
In a blender add all the above ingredients except for the pie crust and coconut cream.
Blend it until all mixed together and smooth.
Pour it into the pie shell.
Bake it in the middle of the oven on 400 degrees for 20 minutes.
Turn down the oven to 350 degrees and finish baking the pie for
about another 40-45 minutes or until firm. Cover with parchment paper to keep it from being too brown.
Garnish with coconut whipped cream.
Look for the Home Made Pie Crust Recipe in Index.
BRAIN FOCUS MEMORY ADD/ADHD:
Brain Power, Clarity, Common Sense, Transformation, Blue Spruce, Cedarwood,
Frankincense, Sacred Frankincense, Lemon, Peppermint, Western Red Cedar,
Vetiver, Dentarome Ulta, NingXia Red, OmegaGize, PD 80/20, Super B.
DEPRESSION:
Joy, RutaVaLa, Stress Away, Tranquil, Blue Spruce, Idaho Balsam Fir, Frankincense, Melissa, Rose, Sacred Frankincense, Western Red Cedar, NingXia Red, PD 80/20,
Progessence Plus, OmegaGize.
ENERGY:
En R Gee, Endoflex, Lemongrass, Peppermint, Rosemary, Mineral Essence,
Multigreens, NingXia Red, Sulfurzyme, Thyromin, True Source, Nutmeg.
HEART:
Aroma Life, Cedarwood, Cypress, Goldenrod, Helichrysum, Marjoram, MegaCal,
NingXia Red, OmegaGize, Power Meal.
PROSTATE:
Longevity, Mister, RutaVaLa, Goldenrod, Myrtle, EndoGize, Inner Defense, K&B Tincture, Prostate Health, ProTec.
SLEEP:
Peace & Calming, RutaVaLa, Chamomile, Jasmine, Lavender, Sandalwood, Valerian, Valor, ImmuPro, Progessence Plus, Sleep Essence.
PAIN:
Aroma Seize, Deep Relief, Ortho Ease, Ortho Sport, RutaVaLa, Pan Away, Relive It,
Black Pepper, Copaiba, Idaho Balsam Fir, Lavender, Lemongrass, Oregano, Palo Santo, Peppermint, Wintergreen.
MENOPAUSE:
Dragon Time, Lady Sclareol, Progessence Plus, SclarEssence, Clary Sage, Peppermint, CortiStop, Estro Tincture, EndoGize, Femigen, MegaCal.
EXCESS UNHEALTHY FAT:
Slique Essence, Slique Gum, Slique Tea, Slique Slim Caps, Balance Complete,
Cleansing Trio, CortiStop, Detoxzyme, Digest & Cleanse, DiGize, JuvaPower, JuvaTone, Life 5, MegaCal, NingXia Red, OmegaGize, True Source, Ultra Young, Wolfberry Crisp Bars, Acceptance, Believe, Cel-Lite Magic, Citrus Fresh, EnRGee,
Endoflex, Envision, Forgiveness, Grapefruit, Highest Potential, Hope, Inspiration,
Into The Future, Joy, JuvaCleanse, Lemon Myrtle, Lime, Motivation, Ocotea,
Progessence Plus, Stress Away, Thieves, Transformation.
STRESS:
Angelica, Australian Blue, Believe, Cedarwood, Christmas Spirit, Citrus Fresh, Lime,
Clary Sage, En R Gee, Endoflex, Evergreen Essence, Forgiveness, Ginger, Grapefruit, Gratitude, Grounding. Harmony, Hope, Idaho Balsam Fir, Idaho Blue Spruce, Nutmeg, Inspiration, Into The Future, Jasmine, Lavender, Melissa, Neroli,
Orange, Palo Santo, Patchouli, Peace & Calming, Peppermint, Progessence Plus,
Release, RutaVaLa, Roman Chamomile, Rose, Sacred Frankincense, Sacred Mountain, Sensation, Spearmint, Stress Away, Surrender, Tangerine, 3 Wise Men,
Tranquil, Transformation, Trauma Life, Valerian, Valor, Western Red Cedar, Super B,
True Source.
When a fragrance is inhaled, the odor molecules travel up the nose where they are trapped by olfactory membranes. The essential oil odor molecules trigger electrical impulses to the olfactory bulb of the brain. Impulses are sent to gustatory, (taste sensation perceived) amygdala, (emotions are stored) and other parts of the limbic system of the brain. Because the limbic system is directly connected to parts of the brain that control heart rate, blood pressure, breathing, memory, stress levels, hormone balance, essential oils can have a profound physiological and psychological effects.
The sense of smell is directly linked to the limbic lobe of the brain, the emotional control center. Anxiety, depression, fear, anger, and joy all emanate from the region.
Special fragrance can evoke memories and emotions.
The limbic lobe can also directly activate the hypothalamus. The hypothalamus is one of the most important parts of the brain, acting as our hormonal control center. The production of growth hormones, sex hormones, thyroid hormones, and neurotransmitters such as serotonin are all governed by the hypothalamus or master gland.
Essential oils through fragrance and molecular structure can directly stimulate the limbic lobe and hypothalamus. Inhalation of essential oils may be used to combat stress emotional trauma, and hormones. (Content donated by Essential Oils Desk Reference).
Essential oils are highly aromatic; therefore, many of the benefits can be obtained by simply inhaling them.
One of the most simple ways to inhale an essential oil is to use an aromatic diffuser.
Young Living has many different types of diffusers to fit your needs. Some vaporize the water and oil to disperse into the air, others nebulize only the oil and disperse the oil molecules into the air.
Essential oils, when diffused, can be the best air filtration system in the world.
They will:
* Purify by removing metallic particles and toxins from the air.
* Increase atmospheric oxygen.
* Increase ozone and negative ions in the house, which inhibit bacteria growth.
* Destroy odors such as cigarettes and animals.
* Fill the air with a fresh, herbal aromatic scent. (Aromatic means to diffuse, breathe, or inhale. Also put on skin.)
For the person they may:
* Relax the body, relieve tension, and clear the mind.
* Help weight management.
* Improve concentration, alertness, and mental clarity.
* Stimulate neurotransmitters.
* Stimulate secretion of endorphins.
* Stimulate growth hormone production and receptivity.
* Improve the secretion of IgA antibodies that fight candida.
* Improve digestion function.
* Improve hormonal balance.
* Relieve headaches.
Start diffusing 15-30 minutes a day. Increase as you become accustomed to the oils and recognize their effects.
Place the diffuser high in a room so that the oil mist falls through the air.
Do not mix essential oil BLENDS. This may alter the smell and the therapeutic benefit of a certain blend you may chose. A single essential oil can be added to an essential oil blend when diffusing. I love adding the citrus oils to the essential oil blends when I diffuse. They are refreshing, uplifting and give an overall sense of well being.
Some of my favorite blends are:
Clarity, Release, Thieves, Stress Away, Peace & Calming, Mister, Abundance, Believe, Christmas Spirit, Evergreen Essence, JuvaFlex, Joy, R.C., Harmony.
I will add any one of the citrus oils to these essential oil blends. I especially love lime.
Another favorite of mine to add is Patchouli.
During the cold and flu season it feels good to add Eucalyptus.
If I feel like I need a wake up call I throw in a few drops of Peppermint.
Elemi is a reasonably priced oil to use as a single that is from the same family as Frankincense and Myrrh.
I will also blend 2-4 single oils on my own that I love. Usually always making one of them a citrus oil.
* Lavender-Geranium-Lime
* Eucalyptus-Hinoki-Lemon-
* Clove-Lemon-Lime
* Basil-Lemon-Grapefruit
* Frankincense-Lavender-
* Patchouli-YlangYlang-
* White Pine-Lime-YlangYlang-Geranium
* IdahoBalsamFir-Bergamot-
Create your own aromatic frenzy and you may find yourself joyous, happy, laughing, full of light and love in a healthy home.
Glutathione is an important antioxidant that prevents damage to important cellular components. It is the most important molecule you need to stay healthy and prevent aging, cancer, heart disease, HIV, and dementia. It is called the mother of all antioxidants.
Glutathione is a master detoxifier of every cell in your body. It is critical in helping your immune system do its job.
Increasing Your Glutathione Production can:
*dramatically raise energy levels
*strengthen the immune system
*fight inflammation
*detox body
*aide in cellular repair
*anti-aging gifts
What depletes Glutathione?
*stress
*toxins (cook wear, plastic, chlorine, pesticides, environmental pollutants, x-rays, UV radiation, pharmaceutical drugs)
*poor diet
How to raise Glutathione levels:
*green leafy vegetables and fruit – raw parsley and avocado are great.
*sulfur rich foods – garlic, onion, cruciferous veggies.
*exercise
*milk thistle
*folate, B6, B12
*glutamine
*melatonin
*organic turmeric
Young Living Products that may promote glutathione production:
*Ningxia Red – removes toxins, supports immune system, rejuvenates the body.
Supplies vital antioxidants and phytonutrients. Energizes, fortifies, and replenishes mind and body.
*Thyme essential oil – Supports the liver. May strengthen your body’s ability to produce Glutathione levels that decrease with age.
*Inner Defense and Longevity gel caps – contain Thyme essential oil along with several other essential oils that may protect DHA levels, support brain function, cardiovascular health, promote healthy cell regeneration, support liver and immune function with strong antioxidants and antioxidant support.
*Juva-Flex – essential oil supports liver and digestive system.
*JuvaTone – supports proper liver function and an excellent source of choline,
a vital nutrient for a healthy liver.
*JuvaPower – vegetable powder and fiber complex that contains liver-supporting
nutrients and antioxidants.
*JuvaSpice – vegetable powder that contains liver-supporting nutrients and antioxidants.
*SleepEssence – contains melatonin along with 4 essential oils to help with relaxation and anxiety.
Upon putting your feet to the floor, give thanks.
Proceed to oil-pulling. Follow all the directions to the end with the big glass of lemon water. (Look under Health and Wellness tips)
Grab that shot of NingXia Nitro, throw it back.
Find your Awaken and En-R-Gee essential oils. Put a drop of Awaken at your temples and En-R-Gee on the bottom of your feet.
Preheat over to 350 degrees. Spray oil in bread pan. Cut a piece of parchment paper to fit on the bottom of the pan and spray that. Set aside.
In the vitamix or food processor combine the bananas, vegan butter, eggs, cinnamon, and vanilla. Process until smooth and blended.
Add the sifted almond flour, tapioca flour, salt, baking soda, xanthan gum, chia seeds, and coconut manna. Pulse until blended. Mix in the cranberries.
Pour evenly into the bread pan. Put on a low rack in the oven and bake for 50-60
minutes or until a knife comes out clean. If it is browning up to quickly lay a piece of parchment paper on top of the bread pan.
In a large pot add the olive oil and sauté the onion, garlic, carrots, celery, and pepper until barely cooked.
In a vitamix or blender add drained and rinsed 1 can of great northern beans, 2 cups vegetable broth, all the spices and purée it up.
Add the blender ingredients of the can of great northern beans to the large pot of chile ingredients. (This makes the “white sauce” for the chili). Then add the drained, rinsed black beans and red beans. Let this simmer for 1 hour on very low heat.
I garnished my bowl with micro-greens and cubed almond cheese.
Soak overnight 1 cup raw almonds in 4 cups purified water.
I use a vitamix to blend the milk.
Drain and rinse the almonds.
Put almonds in processor along with 4 cups purified water, 10 whole dates.
Blend thoroughly, until liquified.
Squeeze the milk through a nut bag (whole foods, amazon)
In a sauce pan add the 1/3 cup tapioca and the 3/4 cup water. Allow it to soak for 30 minutes.
Add to the soaked, undrained tapioca, 2 1/4 cups almond milk, 3 beaten egg yolks.
Bring to a boil then simmer over low heat for 10 minutes. Keep stirring so it doesn’t stick.
After 10 minutes add Lemon flavor and the rind of 1 lemon, and
3 tbs. coconut manna. Stir well.
Now you will whip up the egg whites with the 1/4 cup agave syrup.
Beat it until peaks form. Fold 3/4 cups of tapioca pudding into the egg whites.
Folding the pudding and egg whites together. Fold in rest of the pudding into the egg whites.
Refrigerate. Serve when chilled.
Prepare the outside grill.
Preheat oven to 350 degrees
The following grilled veggies:
Line a 9 1/2″ torte pan with parchment paper. Have a big enough piece so it overlaps on top of the pan so it is easily removed from the pan. This will also eliminate any leakage.
Now you will layer all the grilled veggies.
1. Layer approximately 16 pieces of eggplant.
2. Sprinkle 1/8 cup of nutritional yeast all over the eggplant.
3. Layer in the strips of zucchini.
4. Evenly place all of the roasted garlic from the 3 heads of garlic on top of the zucchini.
5. Add the other 1/8 cup of nutritional yeast all over the top of that layer.
6. Cut the grilled mushrooms in strips and evenly layer them on.
7. Top this with 1/8 cup chopped raw walnuts
8. Spread out the caramelized onion on top along with all the oil.
9. Cut 6-8 colored mini peppers in strips and place them like the spokes of a wheel all around the top of the onions.
10. Cut the asparagus into 4″ pieces including the pretty tip in the measurement.
Place the asparagus on top of the peppers like spokes, also. Put the remainder in your salad.
In a pre-heated 350 degree oven bake the torte 40 minutes or until heated through.
When done sprinkle the top lightly with ground walnuts.