1 – 1# pkg. frozen spinach (thawed and liquid squeezed out)
16 oz Kite Hill Ricotta (Whole Foods)
1/4 cup nutritional yeast
2 tbs. Flax egg
2 drops each Young Living Lemon and Oregano essential oil
1/3 cup finely chopped shallots
1 clove finely chopped garlic
6 oz chopped artichoke hearts
1/4 cup finely chopped red pepper
Salt to taste
Mix all the above ingredients together. Mix well.
Preheat oven to 400.
Cover a cookie sheet with parchment paper
Spray the parchment paper all over with a spray oil
Make patties out of the spinach mixture
Place them on the cookie sheet
Spray each cake generously with spray oil
Bake for 30-35 minutes
