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Cauliflower/Celery Root Mash

February 9, 2013 By Liz Pilotto

Benefits of Celery Root

  • Celery root is rich in vitamins A,C,K, and E. Celery root has many therapeutic properties. It supports the digestive system and improves the function of the liver and bladder.
  • Helps as an anti-inflammatory with arthritis pain and swelling. Celery root is high in fiber.

Ingredients

  • 1 head of organic cauliflower
  • 3 organic celery roots
  • 2 cloves organic minced garlic
  • 1/4 cup organic chopped shallots
  • 1 cup organic vegetable broth
  • organic olive oil to saute
  • sea salt
  • 1/2 cup Kite Hill sour cream
  • 1 tablespoon organic lemon juice
  • 2 tbs. organic chives
  • 2 tablespoons vegan butter (Nutiva. Thrive Market or Amazon)

Directions

  • Prepare the cauliflower by washing it and separating it into small pieces
  • Wash and peel the celery root. Cut it into chunks (like potatoes)
  • In a pot with a lid saute in olive oil the garlic and shallot until soft
  • Add the chicken broth and the cauliflower and celery root
  • Cover the pot and cook until tender
  • Do not throw away any of the broth.
  • In a food processor or vita mix,  spoon in the veggies. If some liquid comes with, that’s fine.
  • Add to that the Kite Hill sour cream, lemon and vegan butter. Pulse until it resembles mash potatoes.
  • If necessary add some of the broth that you cooked the veggies in.
  • Garnish with the chives.

Filed Under: vegetables Tagged With: cauliflower

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These statements have not been evaluated by the FDA. Products and techniques mentioned are not intended to diagnose, treat, cure, or prevent any disease. Information provided here is no way intended to replace proper medical help. Consult with the health care professionals of your choice.