MindBodyGreen Top 10 Benefits of Eating Kale by Alison Lewis Low calorie, high fiber and 0 fat High in iron High in Vitamin K Filled with powerful antioxidants Great anti-inflammatory food Great for cardiovascular support High in vitamin A High in vitamin C High in calcium Great detox food Ingredients 1 cup chopped onion 6 […]
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ESSENTIAL OIL RECIPES
HELPFUL HINTS with Young Living Essential Oils
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PUMFU JALAPEÑO DIP/CHEESE
2 – 8 ounce packages of organic Foodies Pumfu (foodies vegan.com, Whole Foods, Amazon) One clove [...]
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PANCAKES with APPLES
1 cup almond flour 3/4 cup gluten free flour 1/4 cup tapioca flour 1 tsp [...]
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SOOTHING NOSE 👃🏽SWAB with YOUNG LIVING ESSENTIAL OILS 2oz. organic virgin coconut oil. (Nutiva. Thrive [...]
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CHICKPEA ROLLS
Soak overnight, 1 1/2 cups of dry organic garbanzo beans 2 tablespoons organic psyllium husk [...]
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Aug
Aug
This kale salad is jam packed with omegas and antioxidants, making each spoonful of food meaningful. A delightfully crunchy, juicy way to get nutrition. USING ORGANIC INGREDIENTS: 1 bunch, washed, dried, chopped fine, kale Himalayan pink sea salt 1/4 – 1/2 C. Olive Oil 3 oz. dried cranberries (Eden are no sugar) 1 Apple (cubed) […]