Benefits of Almond Flour

• Almond Flour is low glycemic.
• Almonds are an alkaline PH.
• Almonds have no cholesterol.
• Almonds are high in protein and fiber.

 Ingredients

• 1/2 C. Honeyville almond flour, sifted.
• 2 tbs. tapioca flour
• 1 egg
• 3 egg whites beaten until stiff.
• 1/4 C. almond milk
• 1 tbs. oil
• 1tbs. xylitol or agave syrup
• 1 tsp. cinnamon
• 1/2 tsp vanilla
• 1/4 tsp. salt
• 5 drops orange essential oil

Directions

• Beat the 1 egg. Add the oil, milk, xylitol, cinnamon, vanilla, salt and essential oil.
• Mix well. Fold the stiffly beaten egg whites into the batter, gently.
• Heat a skillet or grill on low, spray with oil and cook pancakes until golden.
• Optional: Top the pancakes with your favorite fruit. I used cooked apples.