Sweet potatoes contain vitamins B6, C,D, iron, potassium, magnesium and beta carotene. They are high in fiber and their natural sugars are slowly introduced into the blood stream.

 Ingredients

• 8 cups cubed sweet potatoes
• 1/3 cup olive oil
• 4 drops lemon essential oil
• 2 drops rosemary essential oil
• sea salt
• crushed rosemary leaves

Directions

• Add essential oil to the olive oil, mix.
• Pour the olive oil over the sweet potatoes in a large bar pan.
• Toss and evenly coat the sweet potatoes with the oil.
• Sprinkle with sea salt and rosemary leaves.
• Bake in a preheated 350 degree oven until tender, about 20 minutes depending on the size of the potato chunks.

For additional information and uses of the oils mentioned here, please click here.