Ingredients

• 1/2 cup organic white quinoa, washed.
• 1 1/2 cup unsweetened almond milk (Elmhurst. Elmhurst.com or Thrive Market)
• 1/2 teaspoon Simply Organic cinnamon
• 1 organic apple, chopped
• 1 tbs. Organic flax meal
• Raw organic pumpkin seeds (GoRaw. Thrive Market, Vitacost or Amazon)
• Organic Coconut cream
• organic granulated maple sugar to taste

Directions

Place the first 3 ingredients in a sauce pan and bring it to a boil. Turn it down and let it simmer 15-20 minutes, covered.  If it thickens too much add more almond milk.
To keep some raw in the diet, when the cereal is cooked, then add all the toppings.
The sweet crunch of the apple is the best. Add flax and pumpkin seeds for roughage and omegas. To keep in the theme of an alkaline morning add almonds for a favorite nut.
Coconut cream will give it a sweet creamy texture, and with added yacon syrup
it will keep it more low glycemic than with any other sweetener.