young living lime essential oil Archives

Black Bean Hummus with Young Living Lime and Lemon Essential Oils

September 22, 2014 By Liz Pilotto Leave a Comment

Ingredients

15 oz. black beans drained.
1/4 cup raw sesame seeds
1/2 cup green olives
1/4 cup chia seeds
1 tsp. powdered cumin
1/4 cup grape-seed oil
1/8 cup almond milk
Juice of 1 lime
1 chopped clove of garlic
5 drops each YL Lemon and Lime essential oil
Salt and pepper to taste

Place all of the ingredients in your vita-mix and blend until smooth. If needed to make proper consistency add more almond milk.

Brussels and Stuff with Young Living Thyme and Lime Essential Oil

September 12, 2014 By Liz Pilotto Leave a Comment

Ingredients

12oz. cleaned, washed, chopped fine Brussels Sprouts
1/3 cup grape-seed oil
4 cloves chopped garlic
1 drop YL Thyme essential oil
2-3 drops YL Lime essential oil
3/4 cup freshly chopped apple
1/4 cup Eden Spicy Pumpkin Seeds (if regular pumpkin seeds are used add red pepper flakes)
6-10 tbs. chicken or veggie broth
Lime wedges

Directions

In a stir fry pan add grape-seed oil and essential oils together. Stir to mix.
Add garlic, slightly sauté.
Add the chopped brussels sprouts. Constantly stir the sprouts while adding a couple tbs. at a time of the broth to help steam the sprouts. Continue until tender.
Add the apple and pumpkin seeds. Serve with lime wedges.